All my friends!

I am glad all my friends always been there with supporting words and you caring and yes I do get easily emotionally involved. I have been using my head and I need to take my time and not hurry.
I wish for all the goodness that I will writing thank so much for caring It sure has helped me to get this far.

we has a bad raining days for so many days this years. today is again.
But  next month I hope the flowers and hers picked from my garden  and add tea -light candles to create a sparkle on summer evenings. Just fold it up and let in the gorgeous sunshine!!

Writing can actuality improve your health!

1. Writing can help clarify our thoughts.

My authors postulated that was because writing about key values make participants happy about key values make participants happier.

2. Writing can clear your mind.

I know that information is stored over there so I don't need to store that in my head, which means your brain can relax. Interestingly he says.. This is actually our brains way of trying to look after ourselves by aiming to remember everything. But we don't want to remember everything at night.

3. Writing can help you lose weight.

While the others gained weight.  The authors postulated that this was because writing  about key, values  made participants happier  And we all know the better you feel the less likely you are to turn to food for comfort.

4.  Writing can make you feel good.

People who blogged displayed better self esteem than those who didn't; they also fared better emotionally than those who write in a journal.  According to Adler, the added bonus of making you "feel heard " just as muscles need to warm up before exercise, your brain also needs time to warm up.

   
Michiko said :  "I was thinking what to write in my blogg, when I saw this article, and I realised that every time I write something to my friends, I always feel better and sleep well that night".
      

Thank you all, for being my friends.

The sun enters sign today.

Today was my excitement 1 th of October I would be back again,but with a much clearer head this time around. I know exactly what I want, now I know my failings as a person and what I valve in my self.
I'd also wait longer and make sure that I really believed for all the time.

I describes comment  it happened easily on the last February but with a much clearer my teeth.
I can't not setting for anything less than what I can the way to my teeth.
17-August. I has 5 teeth (Bone Grant).
26-September.Dental Implant but one teeth for the following expected in  21-November surgery.

The my doctor will has good works on 21- November.  I really hope to be a very happy day.
I'd also wait longer and make sure that I really believed it.
Really glad that it happened early on being a month time it actually propelled me for word.

   

MICHIKO: I was disappoint in today!

I was disappoint in today!

I was disappoint in today!

I thinking about something why just happen interest today . But it was one teeth was long and just waited  for November 21th.  My dentists will fined..
I thought was why I has only one teeth problem today?

Some friend go to busy with life and other people did not have time.
When ever I tried speaking to her I always got a feeling that I was not wanted any more.
There are so many things unsaid and things that we did not complete.No goodbyes.
Only keep up to will discover a great deal of pleasure That is another of the wonders of golf I will looking for another few month time it going to be back for me ....

I started exercising regularly!

At this of year my golf fills with requests from my golfing them with tips on how to get exercising again after their chilly winter hiatus.Inevitably,each year's tips are pretty much the same as the previous year's.
But this year, I've noticed a development that has forced me to rethink the way we approach exercise.

Our participation levels at health clubs and golf over the past few years have been increasing,and the rise has been at roughly the same role as that of our obesity levels.  I know the issue is more complex than that,but the numbers, If I was being totally which,of course,seems better will pray well and fitness are less likely to happen.
But there another people think more people involved and from more people I'm well positioned to comment on it.

If you want a specific outcome-weight loss increased fitness levels or whatever-be prepared  to make my own arrangements.
A gym can offer a memorable fitness experience, but it can't make my train had harder,push your limits or ensure my reach particular goods.

So if you are hitting the golfing this spring,  with complementary goals.make that golf membership work for me.

Yesterday was just get down a bad golfing myself and I don't feel like to be back for until better weather day.....
                             

Feeding your face.

When skincare bursts with super foods, in seems good enough to fat.
pick up only moisturiser or serum of late and you'll find it boosts the same kinds of ingredients you's expect to read on the juice menu at on organic coffee. And for good reason.

"If you're  going to the effort of nourishing your body with vitamin, mineral and enzyme-rich foods, it makes sense to feed your skin with the same ingredients for added protection".

When it comes to skin super foods, it's  all about the antioxidant factor. "Antioxidant-rich foods such berries and tomatoes work overtime to help neutralise free rodicols.

I try to the body lotions rich ,try lanolips Lovely lanolin triple buttermilk body balm for very dry skin.
I must take care with Nature's most powerful moisturisers.
We having the hot weather will coming soon.  

A Happy day!

I don't write bout myself or about what goes on in my day...special these days has just like raining most time.
About two month? BUT specially morning the united States from  Miss Carole's  sent me letter.
I love very much Sis. this was something never imagined living this life from me.

I had four times my family pondering about my son's and daughter in low are expressive them self who freely show the in love and express it through words Morgan and Yvette children .

I found out that I made a wish choice leaving the party to night when I did apparently the two bottle of wine was polished off  but three hours and five women that are regretting that just a bot today.
We had  talking about enjoy time.
Hopefully the better weather for looking for your country and in here.

I become calm.

I was something happy here today.I licked it just explained that.cool to be calm! I licked it Joe explained that, among her generation. being stressed in a clock look. Really? it our golfing is not?
make with herbal  relax and. calm drinks. only one relaxing soda made with herbal relaxants.
they're designed to "slow our roll"and have tocsin the mind and are hitting  in the our as i type.

Back in my day I don't think we were any more stressed.
This weekend I watched my words and chose to say what I want to be...which is demeanour to be convincing.so I became calm is a state of mind that cultivatable.
The question is.do we all want to be cool to this new calm trend? I reckon so.

Each week in this column I try out ways to much life more meaningful. happier sweeter it's an experiment jovial.Follow me at...long time.        .  

Fad ways to fight the fat!

I has writing about Down with diets on 25 August only Saturday.

Here is: Hollywood cookie Diet.
             Eat three to four of the brand's biscuits a day and nothing else Nothing.

             BABY FOOD DIET
             Eat 14 baby-size serves of puree during the day,followed by an evening meal of fish and vegetables.
           
             AOK,A-OK SUMMING SOAP.
             A soap with"fat-emulsifying properfies" that " tightens" skin.

             VIRTUE GASTRIC BANDING.
             Hypnotic suggestion that you tummy has shrunk to the side of a golf ball.

             GET SLIM SUPPERS.           
             Allegedly put pressure on digestion related trigger points in feet.

"Who used it in her private clinical practice.If you forget diets and really take good care of yourself.well,
there  not an impressive before and after picture that goes with that. Metabolic health is not nearly as impressive as,'I was huge and now I'm tiny.

We need to focus on being as healthy as .we can and forget all about weight. I know that seems insane and nobody wants to do it,but it's actually very empowering. Embrace the body you have treat it well and that's the best you can do"

I'am going to have a beautiful day tomorrow.
Hi Sis! you having a nice weather for Katie you too.....