NO EXCUSES.

Don't let excuses get in the way of exercise.

Here's to overcome some common hurdles:

It's boring!
Walk with a friend or join a walking group to make your walks more interesting and social.
This can also help keep you motivated.

I can't afford expensive equipment and memberships.
Walking is cheap.It can be done almost anywhere and all you need are comfortable shoes and clothes.
Many walking groups are free.

It's too hard with young children.
Take your kids with you. put babies and toddlers in a pram and get order children to ride their bike or scooter .look for walking groups especially for mums.

I don't have the time.
make walking part of your day. Walk to public transport, walk the kids to and from school. walk to work use the stairs instead of the lift,park further away from the shops of walk during your lunch break.    

I.m too tried .

Regular brisk walks will actually increase your energy levels.Your alertness and your mood.

Record hot days!

We had dry weather for the last 6 month No rain...so much so we have the weather restricting  only 600 Am- 800 Am on Saturday's morning since just it seems not rain ... .


 I having what I really liked having that explanation about I swears like trooper In English and Japanese.
.Some woman looks 16 from the back and 66 from the from 1 the lady who like rear me?

When I wake up in the early hours of the morning  which I do frequently more walking at  from my home at the park three hours and  it's just a night mare hat never glows away.   It's such an emotional thing like being on a rally-coaster the whale time. It's the horrors  of having to think.



    

Love I Craft!

               
Whether it be screen-printing,Crochet or flower- bombing, grab,over dill  croft is booming many people bice  trying DRI projects and successive but it's very expensive, books are expensive depending on what is chosen so long  as there is an often that can be made at the end children have a sense of a children have a sense of  that they have made some thing to keep.    
Say could leap over a tall building in a single bound....

I feel so hot weather in summer time but I started playing golfing from two days ago my feet is okay now.
hope to good thing is in my life .....
        .  

A helpful people!

We hope that his and her love of family great sense of fun and cheeky smile help in making a happy time for you. I just though,"How gorgeous is that?

Anything meaningful that people did was good and mode a difference. People brought photos. Close friends gave us an angel statue, while others brought ROSES. People shouldn't  underestimate the value of the words they write.

             

Saying or doing nothing is the worst thing you can do It's not like it would open up old wounds it's never too late to make contact.if someone wrote to us now. seven years later. it's not like it would open up old wounds. This is our life.                                                                                                                                                          

Silly Gloop Cartoon!.

Now you're telling me I need to hold down one shift key and press there other keys to get them shown on the screen? I just hope this isn't a prehistoric keyboard!

Yes miss Jones, the dog ate my assiduous. Oh boy! It's been ages since I said that still no one believe that one!


My TEETH!

I went see at Paul Cotsomitis at yesterday and he start  for same color in my teeth.....

I going to my teeth 13th March and 24th April and  finish all my teeth.!

Yvette...Morgan....Rose  My family!

       
 

So much to doing!

I went the dentist to my teeth and my Eye's doctor to  have gotten so sensitive there past dew days that make my felling for after two days will be nice to one day I can stop for going to see the any doctor....
My new teeth for as same color that I was going to the implants place.

The summer time has hot day it most of time when I playing golfing time is too hot with me...
I like to an interest  in the weather and people are now more take car of them self too.  




                                          I just enjoy at the beach ....

I screw up myself!

I walk myself like block for used to be many years but after I had sick for over one years.
which I had sick for over one years. starting to hurt ind  I was in shock myself. and I had no idea what I was realistic that (I didn't even know what had happened my life I never really cried for me self  until decade later)
but I would find myself  crying most then was appropriate for other people I hardly knew other way in the my emotions all over the people and media emotions all over the peoples.
I would have questioned my choices and not I cant in private to avoid accountability.

The big question is what I do other written the excuses  written down delete the ridiculous  one's.
Maybe this is where I am always going wrong my most likely to fail the I want it all and I want it now mentality of always looking for the short cat to reach a goal.
  .  
                                          Millie and jack has send me a beautiful present!

                                             

My started I've been I discover (11-2-2006)

I was great surprise at recently on  Featuring My MSN space.  I started July 2005.
Sponsored has open a world of new people for me to communicate with thank you for making his possible   gave me an encouragement by Volvo for life.
Michiko's space still outgoing Aussie who likes golf,gardening.( not too many friends anymore)
Dear   BETH.MARIE'S Little Bitty Space Between her grand-kids and photography  she is definitive  the happy of  spece life.

MSN spaces has open a would of new people for with BITH MARIE to communicate with thank you  for making her possible  and gave me an encouragement.

I've been away for New Zealand a weeks. When I got home I'd been working hard to trying to vist me friends.
Spaces there I discover that something had been happening  in my space?

I found it very slow and I just can get to my friends spaces, When I wrote my comments then click on to leaving my comments that is was unbelievable just stuck for a long times.
I 've time to make a cup of tea? well I guesses for everybody so, wait see..

As you know while I'm in New Zealand that after an engagement party we were looking for the wedding places for looking..One day we look for nine places and some places are already book out for this time of next years.
They want to celebrate on top of hills with beautiful view down to the lakes. It is calm day.
These time they has two children now and very happy times.

Tennis in Melbourne

Australian Open at Melbourne Park.

The tennis started on the 14/1/2013 and will finish on the 27/1/2013.

Over the last 12 days I have been watching the tennis with great enjoyment. I have watched the tennis during the day and at night. There  have been some good matches. Some have been short matches and others have been long matches. For both men and women.

Some matches have lasted well into the night. I liked the match between Federer (swiss) and Tsonga (french). It went for several hours  with the last set a tie-break. The final set went to the tie-break and the score was 13-11 to Federer. The match finished after mid-night. I really enjoyed the game.

After Federer played Tsonga he went onto play Andy Murray. Unfortunately in that match Roger Federer lost to Andy Murray who went on to play Novak Djokovic in the final of the Australian Open. In that match between Andy Murray and Novak Djokovic, Djokovic won the final. When Djokovic finished celebrating his win he flew out of Australia at 4 am on Sunday to fulfill his commitments with the Serbian tennis team for the Davis Cup Tie.

In the doubles matches Australia is into the semi-finals. The ladies names are Casey Delaqua and Asha Barty. I hope they do well. Also there are mixed doubles into the finals. I hope they win the finals as the young players are always improving and should go along way in both playing in tournaments and in the world rankings.

I have really enjoyed watching the tennis, which i watched all day and late into the night.

Novak the Koala 

I look forward to playing my golf again with my friends on a Wednesday. The golf days start on Wednesday the 29th January as my foot is getting better every day.

I fit exercise....

I am excited this morning as I am going to the dentist. I know it felt like my tooth is fully recovered it feel like a long one years.

I have a dentist append to after the hardest part of next 24th April.
So how do I fit exercise in my day....
I my diarist it for the up coming  week look in weekend with my friends " KOALA CHAN"

How they do  five most  of the time in our lovely ones. I need with  watch out some hot day of the summer times.