Walking a Fitter!

The cold winter day my ways walk active to encourage my walking with my bodies, I stared to look at my own walking keep my self fit and  healthy. I developed the walk active techrique by looking at the hip, neck and shoulder position. I hope it will improve my posture my golfing!
My day is the more fixated I becomes reliable. These photos was having with Celebrated of the Christmas time.


We still playing are golfing course we are very happy in the golfing time!



 

Snowy Week!

Victoria is set for chilly windy and showery week,In the mercury is set to plunge to 7 degrees on some days,We're in for squally winds, rain and possibly hail according to the Bureau of Meteorology.
Across the state,Flood warnings have been issued for nine locations.

The SES was advising residents to secure loose items such as trampolines and outdoor furniture, and urging motorists to "drive to the conditions" and to avoid driving into flood waters. 26th June!
We had no golfing for the July all of month. Some other place are the same....  

My Frinds.

Our people know what was happening around them and because of our many conversations had been through in my life so glad  we talked about what she wanted as her daughter I could thinking of her
last wishes and that has given me pence of mind..

I saved my strength for my golf..But I do so much of long time of my life.. ..It was long time of year's
1980 was a long time ago.  
Few friends are still the same with us all ways!
                                                                             

                                                                                 

 

Friends and Family.

It was finally Sunny here Yesterday after day of beautiful days. we don't have to anymore negative campaign also and I can stop yelling at my TV: Part  of the reason is that people become better at magaging their emotions with more passive and contented.

I have a better chance of having the energy to do the things and more live good life.
All my body's are self conseious  anxious  and almost always feel stressed.

In the winter time people has to they are cold driver one drive at very enjoyed.  

                                         Some my friends are going to skis for weeks.

Sleeping beauty.

I have to really focus on getting enough sleep to my busy week I have a tendency to be a bit of workaholic writing emails or blog posts.

My day started late  But my body lets me know what it thinks, weakening  my immune system and making me feel cranky and low in energy.

Getting adequate  sleeps vital for good health. I have only a light dinner. I also avoid going to bed on a small Tami and Food is one of the most powerful tools,  We to help the prevent disease : indeed a healthy body begins with a very good one.                                                        



                                                     .

Andrew's Car's few years ago!

A Letter!

Some life lesson? I love sitting is the Sun, I drink wine and I'll drink to excess I eat French  fried, I've never managed to go to the Gym for longer then two months because RAINING DAY for two many days.

I have lived the life I wanted, I never know, because it's all a crap shoot, Terrible thing can happen to knock me off my life hard so, I fully understand how fortunate I have been And I have had a series of very very good in my life I had few relationships with helping back in English writing positing to my life!    

         
                                                                                                       
                                 

enjoy my time!

I need of emotional intimacy when it comes to understanding myself and the choices I make decisions about my life.I hope to be fit exercise ..No more raining with too much?
The last storm was horrible I am fascinated  watering ..the  news of the area.. it was very bad time.

I was wake up to I know my choose fulfilling quality over draining are very bad time
Oh to turn back the clock I can imagine that there are many woman out there who will feel a great since of real to hear that I has not only ones of to find balance in other people lives!


                                                           It was more like winter's time....

Winter's time!

I think of a lots of raining days in when the everyone has the beautiful their family back round times...it was before another increasingly popular times....Not this years raining in all the ways now.
Now very interesting and lots peoples blog always!Anyhow it is nice to have read this article or life is unpredictable many of all of  we things have been gong on for years from best my family .  

What is for dinner our meal? Keeping of healthy meal Oh yes it was lovely time in the evening time!


                                          This years no rains!      This was last years!  

                           I still loves of  theses photos a few month ago from back my home...

My letter fect

I was a critical time in my feet what has three weeks ago one of our new lady was to play with me.
When we started spending more time.
Her driver was goodness on different time that was so many time of  goose bumps appeared on my feet on different days,
But I doubt if doubt if you will ever need to see me again I will golfing myself..Only keeping up walk hard for me just like few month time..it was too cold weather in here after so many rains.in cold weather..Just realized it is possible with high resolution we had like beautiful days!


                                              Morgan  & Yvette .
                                              They both of drive's car's!

                                              

 

Good Habits

Our habits  shape and life,if I wants to lose weight for example,I need to assess my diet and activity level and then make the required adjustments to reach of good my body an happy my body life time.
eating the right foods it's important to be realistic when setting my goals.

Take small steps and choose one new habit each week to implement into my dairy life.
simple example include drinking ore water instead of alcohol when out with friends.
Swapping my breakfast cereal for scrambled eggs or ridding your bike or walking to work instead  of driving the car.

We having a a weeks raining days?life seems to be having out of control in this day and age and the simple life is nonexistent  Don't live today a bad time always toward to new life true love to word to you doing better.

Millie & Jack