Nutrition!.

If we teach ourselves to eat in a way that's relaxed and satisfying our weight will stabilise within the range that the brains energy-balance system defends and it will stay there for as long as we continue to work with the brain. instead of fighting against it.

Good Time!

My blog that was written a few days more in winter's time,This was an my few month back on never my beautiful anther things are my good for me. As I grow older I'm all about nurturing my body  I  want to age gracefully and do my best to keep myself in good shape. I will had more enjoyed talking with my friends!

It take my body with a long time Frankly speaking every thing down..Have a nice day all my friends
My family is breathing a sigh of relief too. It is what it is And over the part couple of years I will started thinking it isn't too bad, I thought that was important!
Think of every day as all opportunity to do the best I can for my health and well being!


                                                     One of my all Shrimp plant !

My Teeth!

I have a dental one afternoon I have said this 15th Jun and 16th  Box Hill 28th  July 27.
will be September 13 TH, I hope that is last time in the my tooth, All this was last Years ago sporst finished but I didn't not fixed my tooth...Because I need dental days was only wensday.
 
When I playing golf was I must on WENSDAY best wining days Only reason two years time.
Now cold weather all the time I hope I can more with my golfing with good weather day?
I will be nice good days with all my friends.....We never know our life these day...Happy with all my friend!

Walking a Fitter!

The cold winter day my ways walk active to encourage my walking with my bodies, I stared to look at my own walking keep my self fit and  healthy. I developed the walk active techrique by looking at the hip, neck and shoulder position. I hope it will improve my posture my golfing!
My day is the more fixated I becomes reliable. These photos was having with Celebrated of the Christmas time.


We still playing are golfing course we are very happy in the golfing time!



 

Snowy Week!

Victoria is set for chilly windy and showery week,In the mercury is set to plunge to 7 degrees on some days,We're in for squally winds, rain and possibly hail according to the Bureau of Meteorology.
Across the state,Flood warnings have been issued for nine locations.

The SES was advising residents to secure loose items such as trampolines and outdoor furniture, and urging motorists to "drive to the conditions" and to avoid driving into flood waters. 26th June!
We had no golfing for the July all of month. Some other place are the same....  

My Frinds.

Our people know what was happening around them and because of our many conversations had been through in my life so glad  we talked about what she wanted as her daughter I could thinking of her
last wishes and that has given me pence of mind..

I saved my strength for my golf..But I do so much of long time of my life.. ..It was long time of year's
1980 was a long time ago.  
Few friends are still the same with us all ways!
                                                                             

                                                                                 

 

Friends and Family.

It was finally Sunny here Yesterday after day of beautiful days. we don't have to anymore negative campaign also and I can stop yelling at my TV: Part  of the reason is that people become better at magaging their emotions with more passive and contented.

I have a better chance of having the energy to do the things and more live good life.
All my body's are self conseious  anxious  and almost always feel stressed.

In the winter time people has to they are cold driver one drive at very enjoyed.  

                                         Some my friends are going to skis for weeks.

Sleeping beauty.

I have to really focus on getting enough sleep to my busy week I have a tendency to be a bit of workaholic writing emails or blog posts.

My day started late  But my body lets me know what it thinks, weakening  my immune system and making me feel cranky and low in energy.

Getting adequate  sleeps vital for good health. I have only a light dinner. I also avoid going to bed on a small Tami and Food is one of the most powerful tools,  We to help the prevent disease : indeed a healthy body begins with a very good one.                                                        



                                                     .

Andrew's Car's few years ago!

A Letter!

Some life lesson? I love sitting is the Sun, I drink wine and I'll drink to excess I eat French  fried, I've never managed to go to the Gym for longer then two months because RAINING DAY for two many days.

I have lived the life I wanted, I never know, because it's all a crap shoot, Terrible thing can happen to knock me off my life hard so, I fully understand how fortunate I have been And I have had a series of very very good in my life I had few relationships with helping back in English writing positing to my life!    

         
                                                                                                       
                                 

enjoy my time!

I need of emotional intimacy when it comes to understanding myself and the choices I make decisions about my life.I hope to be fit exercise ..No more raining with too much?
The last storm was horrible I am fascinated  watering ..the  news of the area.. it was very bad time.

I was wake up to I know my choose fulfilling quality over draining are very bad time
Oh to turn back the clock I can imagine that there are many woman out there who will feel a great since of real to hear that I has not only ones of to find balance in other people lives!


                                                           It was more like winter's time....