A Wonderful Person!

I'am very happy person today that is what a friend does and your are a good friend.
I'am glad that you have always been there with supporting words and your writing and YES I  DO get easing emotionally involved.
I'am trying to change that...I have been using my head and saying that I need to take my time and not hurry.
But I will get there soon.
Please be patient with me I have to changes spaces because of an error on my heard.
The last my golfing day was just not my days the specially of all  the raining days are not help me.
but another impressive good days with all my friends again.. Hope not rains day?

I always thinking about some people are not to be back on there body action I am sorry my friend.      "Thank you for everybody my friends" Love you always.
We are like in the Japanese Sushi Restaurant.

Going to the movies and dinner

I often go to the movies. Of late I went to see The Hangover with a friend. After the movie we went to dinner. We both really enjoyed the activity and would like to do it again.

Although its raining in Melbourne over the last month people are still enjoying going out and seeing the movies. as well as going to the theater and eating out at restaurants.

I love my food and love to cook simple food, which is one of the reasons I work hard to not get over weight.

However I stay away from things with fat and I am really lucky I don't have a sweet tooth, I also love my wine. Life is to be enjoyed!!!!!!!

We also have to remember that we are very spoiled for culinary choices these days in marvelous, multicultural, mouth-watering Melbourne.

In Australia we are very appreciative of the many cultures that we have. We can enjoy the food and the many experiences that the cultures give us. These cultures vary from the Chinese style of cooking to the hot spicy food of the Indian culture.

Although I don't have a sweet tooth for pavlova I do enjoy the occasional dessert! I do like a glass of wine!

A holistic approach

As women our health and well being are fundamental to our ability to get the most out of our increasingly busy lives.

A healthy woman has a radiant glow about her, her eyes are clear and bright, her complexion is fresh and her body is just the right shape and weight for her frame.

Balance means all parts of your body, mind and spirit are nourished and functioning as they should.

When I play golf, I feel as though my mind body and soul are active and all is well. As well as being nourished, it is good to be outside in the open air, playing golf, and I enjoy the activity with friends.

Although the rain is good for the ground and for the growth of the flowers and trees, I feel it sometimes stops me playing my favorite past time GOLF!!!!!

This picture reminds me of the scenery when I am playing golf!

My sense of life and choices

It was beautiful in many ways throughout this time however I have lived life in many ways. However I disagree with it as I do not take the time to be alone to address why I end up in these situations. Yes i am in real life.

There is so much further back that I could go. This question is that I'm going to be a bit like that I do have the balance of a personal life and good friends.
In my life there have been choices.
I have been feeling quite nostalgic. These past few days I guess it feels as though it has been more than 10 days.

It helps to bring up my confidence both personally as well as within.Young brains are not fully grown up like those of the older generation, but as we grow within ourselves, we learn to adapt and change ourselves.

Over the last 10 days it has been raining, and we are not sure how much longer it will last . I haven't been able to play golf. Instead I have been shopping and walking. There is only so much that I can do!!

A nice winters' morning!

Balance on life!

I think in the last few years best I am still learning my time them I actually feel ahead of the game right now and things are making a lot of sense.

 I've got a lot to learn  to figure out.  I don't feel completely off golfing.

Which is nice my life a just gets more  normal too! and myself in a million different directions with more stable.

I really want to very short away to my golf course  An Awesome life Experience

If I don't exercise I really notice the difference in my moods and energy levels.

This month a lots of raining day I hope next month will be happy my  time !

    

The children's health.

I find myself spending uncharacteristic moments of introspection reliving. I've long been fascinated  by the dynamic between parents and children in overweight families.
I been "downloaded" by their kids Mums and dads inevitably teared up when they understood that it could have been different.
That the role model they presented of their kids to food and exercise.

So it was little wonder that the kids has soaked it up. What was surprising was that the participating Mums and Dads were generally a lot keener to do something about it, particularly when it came to workout .in contrast trying to get on overindulged was near impossible. and that was with  Mum and dad cracking the whip as well as me.

parents play a vital role when it comes to their children's health.



                                         Mum and dad with Gyps Jack &  Millie .
   

 

                                          My home

                                          The Old home with all my families.

My body waited!

The Judgment on my weight.The conversation usually goes something like this.
On I has watch on with my weight there are thinking I'd love to change.
Don't we all wen to such this in tighten this up stick out....

I don't pass judgement on my size so why is it that thin woman are such each targets.
But I don't talk about fat or thin either I use the would about her daughters or boys of conversations
and relationship with food their school lunches and cooing dinner.

We having a raining  from today and  four days that is never happen was before this year...
I don't plaid the golf for long time too.
All my friends having a good time and Katie's  having are good time with MUM too!!

Good oil on memory

A mediterranean- style diet packed with fish, chicken and olive oil, and low on fatty diary products and meat, may lower the risk of memory problems later in life, a large US study says.

But the effects of eating a diet rich in omega - 3 fatty acids do not extend to people with diabetes.

The study showed people who had a Mediterranean diet were 19 per cent less likely to have problems with thinking than those who didn't eat that way.

My Routine

I go for a three day for my golfing but these days are cold in the morning....
I totally agree sprinting on the treadmill or the foot work cleanses  my mind.
I do play for exercise and companions for one day but not too good to me.

Testing to my friends they are very much related to me by other I have believes that if they put all their
energies into for they golf as selfish is women understandable sometimes delightful but not all the time.
they may event the pleasantly surprised..

.

One thing good was my friends all ways help me thank you so much and all over other country my sister was beautiful friends.
we both has new happy our body situation and wonderful to see blog the picture is beautiful from her too.
When I wish I had done differently I try hard to working my way.....        

My thinking!

I still think I'm done some real positive thinking  I confess to experiencing far too much pleasure as I watched the menfolk of our recent holiday.

If anything the holiday is now starting to feel more being at home. which all the gadgets and gewgaws of everyday life.I still think I has done some real positive thing.

It's like this: wake up and remember I tell myself I had such a bad sleep last night and haven't I just golfing so hard this week I really do need to take is each and the house is such a mess and I really don't need to be stiff and sore for the next two days.

That's my favorite kind of internal dialogue. More results oriented. It usually involves an  extra glass of wine or helping of spaghetti,so much more fun.
Quite often with a couple of glasses of wine because in the end.

Yesterday was my golfing was very happy time with long chip shots my ball  on the green.( One Hole).