Good Health.

I was eating trying to lots of vegies carrots celery and fish more then Meat. this sort of food of exercise puts pressure through the bones which is what makes them stronger. I'am a walk run of cycle three time a week for least four houres a my body in my golfing.
I want my dreams to come true in mylife. I do decide to make my home. life as impotant in my ways hoperfull in my love life too.....

                                             A wondrous summer Heaven scent pink flowers!

                                                                            Gepsy's

                                                                      Simplicity Lavender

The Age of Anxiety!

Women feel like they have to do everything or the wheels will fall off" says huntley 'Australian women are notoniously bad of asking for help.They feel over whelmed and need to retreat into themselves. One woman said Sometimes I wish I could have a car accident where I'm not seriously injured but just enough to go to hospital for a couple of days to be left alone.
Anxiely sufferes,such as chloe!

This sense of powerlessness among women,particularly mothers,is not new. The world was spinning and I couldn't speak properly. It's feeling of dread and tightening in the chest i just snapped. It was absolutely terrifying!    Generation anxiety!      

The Chance.

I was kind of feeling out of time and out of style my golf I get the biggest to natural importance started at simple when I wasn't in the mood to talk to anyone, over the five month I feell coldin the morning for me,
Melborne weather was expeected my settle down carefull my golfing..just different lots of interesting How I'm settled down to be five month ago..I leally hope so.
Why I did not in winter's time because of my get cold weether So many frinds has been a lest of winters time.

My exercise.

I'am quite fit and exercise five to six time a week.However I have always had chunky thinghs..
We all do it checking out our bodies, Limit mt food intake on just one day each week.
Three boy's friends right one's my son's 4 years.


                                                                                                                               
             
                                                                                                                                                             

 

                                                      When George was 15 years!

                                                 He will has from children's next Sunday Father's Day!          

I'am quite fasting if I sit in front of a computer for hours.each day or are redntary,I'm probably going to find if elatively easy o skip meals..

Eat a light breakfast of frust or yoghurt a lunch of salad and a dinner of soup or white fish and vegetables. Andrew Millie!

The game I love!

Oh! What a dreadful front nine I reached the turn even the front of not quit I was few yaeds I picked up the ball nobody can do it any better to have a fine golfing?  A few flower's!!

But todays are so much I guess I was disappointed but I has two ball for me ...
I know preety would my wonderful golf for many month to come trying my very best on each stroke the shots that are in the brilliant things to come....
Still bad weather days. I'am not writting in here only LOVE with MY friends DAYS!

Cold Winter!

The lady works exercise with in the morning that gatecrashed her sensibilitien while she had need to walking and get on easy time a good mix of resistance weights keep it up.

Jeans with more then half of the more women interviewed turning to our trusty denims on a blue day. .
Beauty is it could be the teste of new season days the feel of Sunlight.



                                                                      Jack & Millie!

                                                                         Right back yard.

Miserable Weather!

My regular exercise of my age is nothing short of inspirational personally I like to exercise on an empty stomach but it's winter and golfing on whiech makes I'am lot braver then me.

So I get that keeping warm in an issul, Eating breakfast before exercising wouldn't necessarily warm me up. Some one said if I drank a coffee the coffeire would increase the blood flow to my skin which may be why you felt warmer.

It comes down to personal comfort really I'd ratker keep warm by ..It was a mislrable day.
A lots of the time it feels like I sitting around my home not much doing but wating Golf  in TV.
I feel like to walking is generally good for maimtaing mental health warding off disease and explains the flowers are will be bright soon.

Life matters

I say to myself something of sometimes I have I spend to much worrying about too many things because we also need a break from our normal daily..stressful days. I don't want sweet foods to form past of my diet.

I 've always my exercising out side because I hate weather wind cold rainning all the days it's been 30 years of the golfing of exercise, but I'm sure, it's shoster cold weather is not helping that dark time for me ...not today..

Some my good friend had beautiful painting An Ant show she was very happy with husband too.
We playing good golfing for so many years and bloging for looking healthy life!
I still of my sport  completely out of mylife..
A feel people's so many years now that people have to believe it I stell my eys are fantastic to long away to see my golf bols. I had eating in the Japanese restrant!    
     


   This rose is a last month from outside my home.
                                                                                           
                                                                                               
      

New Winter weather!

The rains years have taught me I sumply do not grow anything that did not survive when thing were really tough! However good or bad a situation is well change in miracles are wating for How many month ?
I love my food and love to cook simple food which in one of reasons I work hard to not get over wight. I had which Tennis was relative in the sport which reminds of especially these day.

That uncomfortable feeling of more staing home.It is getting chilly again the heating on to warm up the home. I think is going to be cold winter.

Last Augast summer's time NO Rain ..what so ever not happen and this winter's time the rainning most of time. nice to be other way around of raining..


Millie Jack with friends Five month ago  Millie's.

Relaxed!

When I playing golf with the competition I want to best other women at same way in  my club. I had spend placting .but I choose to live a healthing life this year I'm learing to create other few my frind and some lady's are change their habit it doesn't matte...

If other do it differently-what will help me to is all that count my good life I had Vitamin D3 for one every day my docter's told me yesterday I had so happy day.
my health exercise relaxation accomplisment organisation and relationsships my familys.



I has beautiful spease...lovey one there to my golfing a little one too...