What Time of day.

Have a recovery shake no matter what time of day you work out:

1. Recovery shakes help you reduce soreness, get fitter, faster and have more energy and improve your body composition (less fat and maintain/add muscle)more quickly. if fat-loss is anywhere on your list of priorities.

2. Have a pre-workout shake if you are morning exerciser: You need to have energy to do a workout that is going to get some results. If you are exercising early.

3. Make sure you can sleep: The bedroom is where the magic happens-the recovery magic.If you are an evening exerciser. Usually you body needs at least two hours to slow down enough to actually sleep.

4. Resistance before cardio: Resistance training will yield the highest return for energy invested when it comes to almost anything especially for fat loss.

5. Frequency trumps Duration: Shorter workouts done more other will yield better fat-loss and muscle-building results. So less today and  repeat tomorrow.

6. Have a plan: Preferably a plan: That has a proven track record for delivering safe results for a person like you. If you are mum with a full-Time job,the workout plan that a professional beach volley ball player uses probably isn't going to work for you..