The diet industry is worth millions of money but few programs address the biggest issue when it comes to weight control. The ability to say no. The ability to regulate in take is critical.
If we could all simply eat when we were hungry and stop when we were full. few of us would be over weight. stop when we were full few of us would be over weight.
Some people are naturally good at it, We all knw them they 're the sensible ones who know when It's time to stop drinking and can call it a day after a single slice of chocolate cake.
For some this skill is innate, while other learnt good self-regulation in their childhood from parents who instilled strict limits and boundaries.
Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"
