I think laugh warm up for 30 minutes good full body efficiency.I wear whatever I like so I can literally dance like no one's watching that having fun makes on hour go quickly.
I don't like with golfing are not too good this month but I must working hard to back to bettter one..
Andrew & Mum and Jack &Millie.they going to few country and the USA for last.
Arrived in Venoce( Venezia) for few days
My back yard still every day has cold in the morning!