The children's health.

I find myself spending uncharacteristic moments of introspection reliving. I've long been fascinated  by the dynamic between parents and children in overweight families.
I been "downloaded" by their kids Mums and dads inevitably teared up when they understood that it could have been different.
That the role model they presented of their kids to food and exercise.

So it was little wonder that the kids has soaked it up. What was surprising was that the participating Mums and Dads were generally a lot keener to do something about it, particularly when it came to workout .in contrast trying to get on overindulged was near impossible. and that was with  Mum and dad cracking the whip as well as me.

parents play a vital role when it comes to their children's health.



                                         Mum and dad with Gyps Jack &  Millie .
   

 

                                          My home

                                          The Old home with all my families.

My body waited!

The Judgment on my weight.The conversation usually goes something like this.
On I has watch on with my weight there are thinking I'd love to change.
Don't we all wen to such this in tighten this up stick out....

I don't pass judgement on my size so why is it that thin woman are such each targets.
But I don't talk about fat or thin either I use the would about her daughters or boys of conversations
and relationship with food their school lunches and cooing dinner.

We having a raining  from today and  four days that is never happen was before this year...
I don't plaid the golf for long time too.
All my friends having a good time and Katie's  having are good time with MUM too!!

Good oil on memory

A mediterranean- style diet packed with fish, chicken and olive oil, and low on fatty diary products and meat, may lower the risk of memory problems later in life, a large US study says.

But the effects of eating a diet rich in omega - 3 fatty acids do not extend to people with diabetes.

The study showed people who had a Mediterranean diet were 19 per cent less likely to have problems with thinking than those who didn't eat that way.

My Routine

I go for a three day for my golfing but these days are cold in the morning....
I totally agree sprinting on the treadmill or the foot work cleanses  my mind.
I do play for exercise and companions for one day but not too good to me.

Testing to my friends they are very much related to me by other I have believes that if they put all their
energies into for they golf as selfish is women understandable sometimes delightful but not all the time.
they may event the pleasantly surprised..

.

One thing good was my friends all ways help me thank you so much and all over other country my sister was beautiful friends.
we both has new happy our body situation and wonderful to see blog the picture is beautiful from her too.
When I wish I had done differently I try hard to working my way.....        

My thinking!

I still think I'm done some real positive thinking  I confess to experiencing far too much pleasure as I watched the menfolk of our recent holiday.

If anything the holiday is now starting to feel more being at home. which all the gadgets and gewgaws of everyday life.I still think I has done some real positive thing.

It's like this: wake up and remember I tell myself I had such a bad sleep last night and haven't I just golfing so hard this week I really do need to take is each and the house is such a mess and I really don't need to be stiff and sore for the next two days.

That's my favorite kind of internal dialogue. More results oriented. It usually involves an  extra glass of wine or helping of spaghetti,so much more fun.
Quite often with a couple of glasses of wine because in the end.

Yesterday was my golfing was very happy time with long chip shots my ball  on the green.( One Hole).

progresses

I'm going well with this program, enjoying it and seeing some changes.
I just keep up admit the first few weeks have been up and down.
I am loving the golfing Monday to Friday.

Some days it requires a really big effort., but the walking is also a great stress reliever.
I an squeezing in a walk throughout the day.

I must confess there was a day when I was so busy it got to one in the morning and I had only done 8000 steps. I was way too tired to jog on the spot then.

My biggest challenge is finding time to do my blog. I need to make it a priority, this is what got me here in the first place.

I have been surprised by how little effort is required for how much  you gain. I always considered myself a reasonable walker for few days.

parents with their children

I find myself spending uncharacteristic moments of interception relating to events and conversations with my friends, couples and even families.

But this season apparently subtitled the next generation.

I've long been fascinated by the dynamics between parents and children.

Mums and dads inevitably teased up where they understand that it could have been different, that the model they presented was so much in development of their kids, attitudes to food and exercise.

Progress my time

I am going well with this program, enjoying it and seeing some changes.
I admit the first few weeks have been up and down,
My loving the golf. just keep up some days it requires a really big effort  but the walk is also a great stress
sport then!

I must confess these was a day when I was so busy it got to one is the morning I was way too tired to joy on the spot then!
I'm very happy for interludes time for some many of the country it was beautifully.
 
But not this week I had time for some many different  activity its and was really enjoy the time spent in gardening  but it was another month time?
I work like to get a few more blogs out from my friends and 26th next month I will have my tooth.

NO EXCUSES.

Don't let excuses get in the way of exercise.

Here's to overcome some common hurdles:

It's boring!
Walk with a friend or join a walking group to make your walks more interesting and social.
This can also help keep you motivated.

I can't afford expensive equipment and memberships.
Walking is cheap.It can be done almost anywhere and all you need are comfortable shoes and clothes.
Many walking groups are free.

It's too hard with young children.
Take your kids with you. put babies and toddlers in a pram and get order children to ride their bike or scooter .look for walking groups especially for mums.

I don't have the time.
make walking part of your day. Walk to public transport, walk the kids to and from school. walk to work use the stairs instead of the lift,park further away from the shops of walk during your lunch break.    

I.m too tried .

Regular brisk walks will actually increase your energy levels.Your alertness and your mood.

Record hot days!

We had dry weather for the last 6 month No rain...so much so we have the weather restricting  only 600 Am- 800 Am on Saturday's morning since just it seems not rain ... .


 I having what I really liked having that explanation about I swears like trooper In English and Japanese.
.Some woman looks 16 from the back and 66 from the from 1 the lady who like rear me?

When I wake up in the early hours of the morning  which I do frequently more walking at  from my home at the park three hours and  it's just a night mare hat never glows away.   It's such an emotional thing like being on a rally-coaster the whale time. It's the horrors  of having to think.