Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Sunday, September 25, 2016

Flood Crisis,

The last of weekend parts of the Great ocean road remain closed after floods triggered more than 150 rockfalls and landslides prompting concerns school-holiday makers may avoid the area during the lucrative trading period.

Towns throughout Victoria remained on high alert on Friday as floodwaters claimed their first life in  the state's south-west.

further tide of water is flowing down from the north west Victoria after nearly 200 Millimetres  of rain fell on the mountains.

Thursday, September 22, 2016

Best for me

My friend Jo doesn't  understand why I don't find the "reality" show about the dreaded Jo Family entertaining. I once watched it to see what I was missing, and they spend the entire episode eating salads from plastic take way containers and bite hing about into my sister in a food court but it didn't inspire me in any way and I certainly didn't find interesting.

The exchanges  I have with "normal" people and the ones I remember best. for years after most of friend they'll be asked about that one weird headline that misquoted something accidentally said in an unquoted moment, and it makes them want to never speak in all my friend.

                                                    Jack has wonderful time ? wart out...
 
  

Friday, September 16, 2016

Going Nuts.

I meet these incredible girls about nuts most of I pack a bag of oven-roasted nuts to have as a quick.
Portable meet,And it's not just because they're delicious,The study ..If high carbohydrate snack with 50 grams a handful of nuts a day helped with me.



                                                         

Tuesday, September 13, 2016

September day.

I was trusted in the Fathers Day I can understand with you so much your feeling with you ANDREW! 7th day -8th OK Day,   I'am so happy with you today Just you will be quite busy nice to see you about today I will be expecting you this now.
Theses days was always happy day.

When I have poor health that some time become negative thought in my heads,I needs have positive thinking is great help I has been one, Not negative D=
I love to be back nice weather soon... We had from about 5 month of raining all the time soon more cold winter time...

Most of days I don't bather with make up at all anyways I figured OK .It makes me smile to remember vividly those things,
I had Shper 2000 Trim Tone Total Aerobics. I can used for One hours time.

Sunday, September 11, 2016

speak Up!

Last night the Tennis was finished at five AM it was a fantastic game, I enjoyed  watching it .
I've slept until mid-day, That was more to looking for the Tennis.

I wake up as usual time around seven o'clock switch on the  radio then listen to it until ready to get up, I need to go to the shops but I didst know whether I would like to go? I did the usual things then I left home for shopping.

After I come home the first thinking, I did was check my answer machine. There was one call, which was from my friend it said would you like to have lunch will us there I want to spend the afternoon with my friends.
The rains 12th-18th Melbourne ...it is certainly no golfing ? who know do to golf?

Friday, September 2, 2016

Good in Bed!

I've recently had a bad cold, Haven't we all ? It seems we're all staggering around like, I'm too busy to rest,I have a to-do list longer than the senate  ballot paper ,I can't possibly stop and care for myself!
Well I can,  It's just deep breath  ..I'm a busy addict!
Just as long as I'm busy, I fill my days with meaning less life clutter -which is fine if I saw it for the superfluous jumble that it is. I do must be done...  

Friday, August 26, 2016

Nutrition!.

If we teach ourselves to eat in a way that's relaxed and satisfying our weight will stabilise within the range that the brains energy-balance system defends and it will stay there for as long as we continue to work with the brain. instead of fighting against it.

Thursday, August 18, 2016

Good Time!

My blog that was written a few days more in winter's time,This was an my few month back on never my beautiful anther things are my good for me. As I grow older I'm all about nurturing my body  I  want to age gracefully and do my best to keep myself in good shape. I will had more enjoyed talking with my friends!

It take my body with a long time Frankly speaking every thing down..Have a nice day all my friends
My family is breathing a sigh of relief too. It is what it is And over the part couple of years I will started thinking it isn't too bad, I thought that was important!
Think of every day as all opportunity to do the best I can for my health and well being!


                                                     One of my all Shrimp plant !

Tuesday, August 16, 2016

My Teeth!

I have a dental one afternoon I have said this 15th Jun and 16th  Box Hill 28th  July 27.
will be September 13 TH, I hope that is last time in the my tooth, All this was last Years ago sporst finished but I didn't not fixed my tooth...Because I need dental days was only wensday.
 
When I playing golf was I must on WENSDAY best wining days Only reason two years time.
Now cold weather all the time I hope I can more with my golfing with good weather day?
I will be nice good days with all my friends.....We never know our life these day...Happy with all my friend!

Wednesday, August 10, 2016

Walking a Fitter!

The cold winter day my ways walk active to encourage my walking with my bodies, I stared to look at my own walking keep my self fit and  healthy. I developed the walk active techrique by looking at the hip, neck and shoulder position. I hope it will improve my posture my golfing!
My day is the more fixated I becomes reliable. These photos was having with Celebrated of the Christmas time.


We still playing are golfing course we are very happy in the golfing time!