Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Saturday, December 21, 2013

The Holiday!

I feelt Dogs and Cats are  feel a good Christmas  Presents I am very happy for your having fun time Gypsy and Katie san!
In many ways I prefer they can be for more restful a staycation they can be more restful.
Think about who has called today my partner or kid...Yep, they re with me on my holiday.
we went to enjoy our food more then take the time to make each meal a memorable moment after that we might only drink peppermint tea from our favourite striped mug because it tastes better that way.
I had we've got relaxing to do Jo and optimism and humorun and wonderful time one last tip make the most of our time together when the kids are prepared to spring time there's  better way to chilled    



Tuesday, December 17, 2013

Present Tense.

The Celebration of Christmas is OR perhaps should be- about much more than the giving and receiving of gifts. Religious or not. Christmas is primarily a time for family and friends. for making home rather then work a priority,for gathering to share food and stories,and for hospitality to those who might otherwise be alone.

And yet,as we anticipate Christmas,it is other not those precious acts of love that are uppermost in our minds. but rather the risky or even perilous business of gift giving. we may feel very willing to give gifts,yet struggle with our concerns. Will our presents "work"?Will they adequately convey what we feel?

The more nervous we become about choosing gifts the easier it is to fall back on asking people what they want and then providing it

Those gifts may be given with great love also yet without evena dash of surprise, they are unlikely to make Christmas giving as special as it can be.
These are all simple gifts that speak volumes about appreciation as well as connection. It is those thoughtful expressions of love that count -all year round.

"The most successful gifts are those for which the twin elements of anticipation and surprise overtake all else.That takes far more imagination than money"
All over my friends are still working for another years.

                                           Andrew home at Christmas cards!

Sunday, December 15, 2013

Bye bye Sydney...

                      "I'am Torn by Christmas"
I with Andew's family on the one hand my perfact festive season leavis me bedazzled in every direction by,well. In recend years,however,I've come to realise this kind of Christmas...
Never mind As the Chritmas. They are going to New Zeland meet all family I really wish for wonderful time.   
I hope nice weather time for everybody! 

Saturday, December 14, 2013

Christmas in Sydney

Today,  we had fun in Sydney with my grandchildren Millie & Jack and Vanessa & Andrew and of course Gypsy their Labrador.

We also had friends and family over for a BBQ and lots of fun times -- and yesterday we went to the beach. 

-- Michiko

Saturday, December 7, 2013

"The price of speaking out"

There are insane moral judgments that now make me cringe. In domestic matters,at least,I am learning to keep my counsel.

I admire those who can do that.Not the ones at the far end of the spectrum who slap on smiles and always say the right thing, drab in their complacency,but those who adopt the art of thinking before speaking, weighing up the consequences before diving in. "The volue of the pause".Buddhists call it.Silence is for cowards, others say. but is it?

The flowers has nice to me! A raining to much ...

I have learnt the hard way that there areconsequences to being candid.Although there is never malice on my part, I have copped it for speaking my mind.
One who speaks her mind.It might be risky- not everyone will love you- but it's the only way to generate a meoningful connection.Something not on offer if it 's all smiles and watching your wards.

To speak from the heart with empathy and compassion is a contribution,however small,to a more meaningful life. You don't leave much of a legacy by keeping Mum.

Monday, December 2, 2013

A good exercise!

I love the Summer! espially those beautiful,warm light early mornings, that's about the time that a lot of are walking.
I've always been a joggls, so I can talk from pelssonal experilnce.It makes me fell all warm and fuggy when I'm traching along side  people who are in some exercise space as me.
Jogging in a natural thing for us Home sapiens but like most things involving excise.
Similarly if I try to bend the heel of the upperdown towards the inner the heel of the upper down towards the inner sole and it collapres, Then it's good bye time!!
                                        Mind was only putting! next one stroke a very soon!  
My best player in the Putting days! 21-11-2013.

Monday, November 25, 2013

A golfing back!..

It has been a long time and it well take more time will my therapist to get back to my time.. Physically..
I am OK but I'am suffering  from after a beemp on my head. but not anymore!!
It is very trustrating and time consurming.

I was enjoying in my computer parts of in the my home. Beliene me I have the very same about certain I 'd be eating out and struggling to resist all the yummy food!

The last summer time has 80 degres  it most of time when I playing golfing time was too hot with me.
I like to be interest in the uture for sporting time.                                  

                                                                     Millie and Jack            
I've begun to look either permanently sad or angry while in repotse.Perhaps we can plaings in the raining days??  

Wednesday, November 20, 2013

My Choice!

Now let me qualify it help to thinking of my body as a Honda Prelude it can be the most brilliant thing in the world when the engine is good awaful when that can is stalled at the lights the bonnet is up and you're asking.
I have strong bones good skin and almost never get sick. And I know that even If I lived myself up.


I'll take the best care of it I can and respect it for what it gives Back. I'm no thing special I'm just a person and Being successful mylif.

Saturday, November 16, 2013

Summer's Deadly Herald!

I feels like spring has been stolens, A few tendes buds some stimmaring warm days for few days after that we had rainning for so many days in now but we has (mouthing off)
Sommer is not suppurid to start like this certainly this country.

And always will be this early applarance of its dertrictine power is so frightening to those of us who have lined through. Ash wendnesday lack saturd day or arlier calamities.

                                                                My Golfing space!

But these time are truly going to test us and I can just imagine the fearful memories that these fires have strred for those who went through so much terro in Victoria in 2009.

Dear Sis from America (Tenessee) Carole send to me the Calendar 2014. Carole+Michiko driving to Victoria!!

Thursday, November 7, 2013

Sporting efforts

I was enjoying the more relaxed game of golf with all my friends. It's been good just and really good fun and a friendly atmosphere. We've got some really good golf people looking to move into and becoming exciting good golfers.

It's important I keep players into the club and playing this great game. We are talking on what we are doing depending on out ability, so that in a way everyone can enjoy it.

If I wasn't competitive it will still be great being able to do what I love, and I work hard all the time. It was fantastic to be able to play and keep winning along with other golfers.

The longer my day is, the more fixated I became ,if became reliable companion.
The very definition of frenemy it's like a strange comfort to me.

Golfing Days are fun for everyone.

Friday, November 1, 2013

Time to Exercise!

Lark or Night owl!
Find out what time best suit my to work out for an hour at last four to five times a week and shaks up my routine my mighy want to go to the Gem for an hour walk around the park or do a donce closs,
Lots of gyms now have many different closses finding out it  better in the morning or night also help.

These thing was until just few days before the raining all the days.
I'm enjoying on TV to watcthing the golf and the tennis with more important all the time.
At weather are more like to Smmer times now.

Tuesday, October 15, 2013

Picture This!!!

How to take photos with our mind.... All I had to do was really focus on what I wanted to capture, it was important. I needed to include my feelings on the picture. When you blinked hard and thought hard the photo was taken.

I can still remember the virtual photo from the day I took it as the sky was cloudless and very blue.

My feet were sore from walking from the nearby hill. My hair was blowing around my face this made it clear to me how well it all worked in composing the picture.

My camera, photos are a great way to jog my memory and capture an image. After all these are good mories to have.

Thursday, October 10, 2013

My Life!

I don't says much gosips I do not reany care about other people do such as but a dimond ring or house boy frind totally that I thoog!! think are not my business
I'am very good emotional is a very good out thied because out of very good mylife I want to be strong and healthy.
I was very happy with all  my golf friends.

 I wish having just beautiful of photography and a wonderful in captulingis.
My good health throgh exercise and nutritions for rensibilities with relentless.
and I  have to be just a really fun and friendly atmosphere.  

about two years ago! she is going to school!
 Grand Ma.

My golfing are need to be working very hard now I need to be back just like until 2012 years.
I want to be back a really good golfer very soon?

Tuesday, October 1, 2013

Happy Feet !!

To keep our feet happy we can stay active by regular stretching and mobility exercises. These may include walking and aqua aerobics. These can help keep the foot's joints and soft tissue strong and flexible.

Although by wearing flat shoes with good supports can also benefit our feet as well as supporting them. My feet have been bad but they are better now. With good exercise, as in walking and by having a good rest afterwards my feet have improved.

Also good flat supportive shoes will also help keep our feet healthy and the ligaments, and muscles in good health. Playing golf and communicating with other people whilst walking can keep us all active in many ways.
If the weather isn't good we don't feel like going for a walk. So our feet will not be happy!
Our activity for today is to write about the our Happy Feet!!!!!!

Tuesday, September 24, 2013


I think dreaming is the first step to actually achieving something. I have always loved the quote " Nothing happens unless we first dream"

Walt Disney has said a wanderful quote that says " If you can dream it, you can do it"  There are some things that might be achieable straight away, and others may take a little longer to achieve, and to get to the final goal.

A friend of mine encouraged me to write as I always wandered what to do with my life.I write in both of my blogg and my space for which I am passionate about. I  enjoy reading my friends responses to what I write! We can all achieve anything we set out to do, and consider myself very lucky that I can do the things I do in my life.

Each day is a new day, and I can now set goals for the day, and I can achieve them with great confidence and I can see a great change in my life compared to last year!

I achieved many goals by being able to go to visit places and see many statues in countries as well Sydney!

Tuesday, September 17, 2013

Certain behaviours I live by!!

There are four behaviours that I live by that I have picked up from careful observation of brilliant people.
1. Be calm.Start by removing emotion when making a decision, as we are all human, then reintroduce that ecision.
2. Competition is healthy and the game should be played in great spirit and respect.
3.  Be driven by how great you can be and know what you want and say.
4. Don't be too serious..... all the time. Enjoy what you are doing, and enyoy others company.

These are my four things that I keep in mind and you will find your own. Watch others around you and be successful and happy, and if there is someone who is awesome follow them closely. People will be time generous, considering and usually be very much in charge of themselves.

Tuesday, September 10, 2013

turning a negative into a postivie!

When I am thinking of getting a thought and turning it from a negative into positive thought it means my life must be inproving!!!  I'd like to make the importance of knowing what I want as well as planning for the choices that I make, whether it is going to be for the day or for the week.

I'm enjoying the golf that I play and the interaction with the people that I play with. The exercise of both walking and talking with the people is more important than anything else.

Tuesday, September 3, 2013

Computer Thoughts

Sometime you need to take a break from the on-line life to get your priorities straight and get things back on track.

I was nessing aroumd on the computer, and i was trying to think of something constructive to do. Today there was lots to do but i'm not in the mood to do much. Working outside in the garden is not a welcome thoght.

My activity slowed down more than I wanted it to. Consequently the past week, though busy, I achieved all that I wanted to but it could have been better. I beleive that in life we all try our inadequate best! and in the best way possible.

In the past weeks the weather has been variable but at least this week the sun as been out, and the temperature is on the improve being really warm and encouraging to get out into the garden and tidy up, trim the bushes, and do the weeding.

Tuesday, August 27, 2013

Australia's big wet !!!!!

New research from the US shows us that the usually dry outback regions of Australia, acted like a huge sponge, sending the sea levels sinking until the water eventually made its way back to the oceans. Either by evaporation or seepage from the land.

In late 2010 there were several flooding in the states of Queensland,Victoria, and in the Northern Territory, mostly from the cyclone season in that area. In comparison other continents there is a combination of atmospheric set up and topography.

Considering all the weather changes that is happening, I managed to play a round of golf yesterday. I really enjoyed the day. I managed to practice hitting the ball in a straight line to the tee and putting the ball straight into the hole !!!!!

Sunday, August 25, 2013

A crook winter time!

I'am easily frustrated espeeially in situation where I'am doing something which I can't  played in the golf day.
just walking in the parks are very happy day.
The rains was all day again... .I was more thinking of the rains days.
I will be love to playing in my golfing.  and I love to see a beautiful weather soon.

Friday, August 16, 2013

A beautiful day!

I had feeling of being sick keeps from  15- 12 -2011 and  updated for few of years, after the operation I really happy and my tooth is fully back to excellent of the my health.

Not getting the cold my body that make me I need waite with untill  I getting back to fince my five tooth Implants for the bone graft  untill todays .
Some friend was send to me letter as well. and Thank you my dear Sis!

I was my family and frind they made me very happy with me I'am getting a much better now.
After a few days I become convinced I would not be able to ashieve any barmony belween my physical desise for food and what my BRAIN was telling me...was HOT wired to a state of paranaoia about food and dieting.
As I started to lister to my body, The most interesting thing was that I ate a lot less then I'd expected!


Tuesday, August 6, 2013

Why can't our past lives just stay in the Past?

I was never going to win a golf  match. Not surprisingly, I dont much like to be reminded of those days. When someone recently found a photo of me when I  was younger I was mortified. Reliving embarrassing moments from my past can still be veruy uncomfortable Though I look back and laugh, the sencse of humiliation persists.
I would rather leave those episodes, so to speak in the past.
Still I rarely reflect on that particular life. It feels light years away from where I am today.

Tuesday, July 30, 2013

The heart of stone

The secret of Stoneleigh

Stoneleigh takes its name from the ancient river stones scattered at the foot of its vines. The stones act like a natural heat conductor and during the day they are warmed by the sun and at night they release their heat into the vines, helping to ripen the grapes and intensify their flavour. This natural phenomenon, coupled with free-draining stony soils creates the wines that are served in many place around the world.

Update on my teeth

This time last year the saga started with my teeth. Almost a year later and after several checkups, my teeth finally look as though the final implants maybe fitted next month on the 15th of August. Hopefully it all goes ahead and i can finally enjoy going out and eating food with all my teeth in and none missing!!!!!!

Friday, July 26, 2013

The sweatiest time!

I don't want to put on weight If I dont exercise I really notice the difference in my moods with IMPLANTS for one years with three month and very soon neary a weeks time.

The team are always reading out positive studies to back up our hard work and that's great motivator for workigt out.

I play competition (Wednesday) playing golf after one years four month now. I am really  suggestable as I has happy one, also it going to next month a beautiful weather.
Next years will be changed  mylife?

The golf game was really made the game of golf  woman whatever her other athierie gifts might be can play great and enjoy easier for his many women has made a very complex activity fairly simple plays games.
I has over the many years but next years will be back with me?

Tuesday, July 16, 2013

I'm not a dieting person

As a general rule of thumb I am not a dieting person. I have tried half-heartedly in the past and whole-heartedly failed. I know dieters, thoght. Lord, who doesn't. Every Monday they convene in kitchens counrty wide, hyped up on blind faith, carrying their totems: plastic tubs of turkey breast,celery, protein powder chia seeds, calves tails gravel, anything that will, if they can endure it melt them away.

By about 11 am they are sad for having their grains and protein powders,and by 3 pm the people are wanting their fatty fast foods to make them feel happy and bubbly and more active within their world. 

This flower resembles life and the choices we make either being dietry, friendships and the general well-being of every-one that we meet and enjot life with.

Tuesday, July 9, 2013

Everybody's Cup of Tea

We are reading about Tea being made in the Indian Hill station of Darjeeling. Michael Gebicki was talking in his article about staying in a hotel and on a plaque outside his room, it was named Princess of Siam., and next door to his room was the Chogyal of Sikkim. This was in the hotel named Hotel Windamere. I have also experienced the indian people staying in Australia and their culture is very different to ours both in beliefs and the way they carry out their celebrations.

Whilst staying in Darjeeling and in the hotel every breakfast time I was met by bowing waiters in hushed tones they were awed by my presence. Whilst in darjeeling reallity takes a break and I found whilst i was staying there, I came across Australians that were able to make a living whilst working there.

There are many different varieties of Darjeeling tea and these include English breakfast, Earl Grey tea, and many that I cannot remember. There are many ways to celebrate the drinking of tea but the most known celebration is High Tea with cakes and biscuits. High tea can be taken in the morning but is best known to be enjoyed in the afternoon around 3pm.

In the mornings I am woken by the sounds of bells coming from the temple that is shared by Hindus and Buddhists at the crown of Observatory Hil. I can also hear withinm the misty hills the sounds of bird calls, rushing water. I will always be thinking of drinking my cup of tea in my kitchen at home with the kettle bowling and children running around the house!!!!!!!

Tuesday, July 2, 2013

Longing for old friends

Its a famililiarity that takes years to generate. Lots of hanging out with bands of like-minded young souls with nowhere to be, conversations bleeding into the next day,
The unconscious audition process of our teens and 20s, as we decided who we dug ( and didn't) amassing a posse of loyal mates to stand by us into the future.

Saturday, June 22, 2013

A Wonderful Person!

I'am very happy person today that is what a friend does and your are a good friend.
I'am glad that you have always been there with supporting words and your writing and YES I  DO get easing emotionally involved.
I'am trying to change that...I have been using my head and saying that I need to take my time and not hurry.
But I will get there soon.
Please be patient with me I have to changes spaces because of an error on my heard.
The last my golfing day was just not my days the specially of all  the raining days are not help me.
but another impressive good days with all my friends again.. Hope not rains day?

I always thinking about some people are not to be back on there body action I am sorry my friend.      "Thank you for everybody my friends" Love you always.
We are like in the Japanese Sushi Restaurant.

Tuesday, June 18, 2013

Going to the movies and dinner

I often go to the movies. Of late I went to see The Hangover with a friend. After the movie we went to dinner. We both really enjoyed the activity and would like to do it again.

Although its raining in Melbourne over the last month people are still enjoying going out and seeing the movies. as well as going to the theater and eating out at restaurants.

I love my food and love to cook simple food, which is one of the reasons I work hard to not get over weight.

However I stay away from things with fat and I am really lucky I don't have a sweet tooth, I also love my wine. Life is to be enjoyed!!!!!!!

We also have to remember that we are very spoiled for culinary choices these days in marvelous, multicultural, mouth-watering Melbourne.

In Australia we are very appreciative of the many cultures that we have. We can enjoy the food and the many experiences that the cultures give us. These cultures vary from the Chinese style of cooking to the hot spicy food of the Indian culture.

Although I don't have a sweet tooth for pavlova I do enjoy the occasional dessert! I do like a glass of wine!

Tuesday, June 11, 2013

A holistic approach

As women our health and well being are fundamental to our ability to get the most out of our increasingly busy lives.

A healthy woman has a radiant glow about her, her eyes are clear and bright, her complexion is fresh and her body is just the right shape and weight for her frame.

Balance means all parts of your body, mind and spirit are nourished and functioning as they should.

When I play golf, I feel as though my mind body and soul are active and all is well. As well as being nourished, it is good to be outside in the open air, playing golf, and I enjoy the activity with friends.

Although the rain is good for the ground and for the growth of the flowers and trees, I feel it sometimes stops me playing my favorite past time GOLF!!!!!

This picture reminds me of the scenery when I am playing golf!

Tuesday, June 4, 2013

My sense of life and choices

It was beautiful in many ways throughout this time however I have lived life in many ways. However I disagree with it as I do not take the time to be alone to address why I end up in these situations. Yes i am in real life.

There is so much further back that I could go. This question is that I'm going to be a bit like that I do have the balance of a personal life and good friends.
In my life there have been choices.
I have been feeling quite nostalgic. These past few days I guess it feels as though it has been more than 10 days.

It helps to bring up my confidence both personally as well as within.Young brains are not fully grown up like those of the older generation, but as we grow within ourselves, we learn to adapt and change ourselves.

Over the last 10 days it has been raining, and we are not sure how much longer it will last . I haven't been able to play golf. Instead I have been shopping and walking. There is only so much that I can do!!

A nice winters' morning!

Sunday, May 26, 2013

Balance on life!

I think in the last few years best I am still learning my time them I actually feel ahead of the game right now and things are making a lot of sense.

 I've got a lot to learn  to figure out.  I don't feel completely off golfing.

Which is nice my life a just gets more  normal too! and myself in a million different directions with more stable.

I really want to very short away to my golf course  An Awesome life Experience

If I don't exercise I really notice the difference in my moods and energy levels.

This month a lots of raining day I hope next month will be happy my  time !


Friday, May 17, 2013

The children's health.

I find myself spending uncharacteristic moments of introspection reliving. I've long been fascinated  by the dynamic between parents and children in overweight families.
I been "downloaded" by their kids Mums and dads inevitably teared up when they understood that it could have been different.
That the role model they presented of their kids to food and exercise.

So it was little wonder that the kids has soaked it up. What was surprising was that the participating Mums and Dads were generally a lot keener to do something about it, particularly when it came to workout .in contrast trying to get on overindulged was near impossible. and that was with  Mum and dad cracking the whip as well as me.

parents play a vital role when it comes to their children's health.

                                         Mum and dad with Gyps Jack &  Millie .


                                          My home

                                          The Old home with all my families.

Monday, May 13, 2013

My body waited!

The Judgment on my weight.The conversation usually goes something like this.
On I has watch on with my weight there are thinking I'd love to change.
Don't we all wen to such this in tighten this up stick out....

I don't pass judgement on my size so why is it that thin woman are such each targets.
But I don't talk about fat or thin either I use the would about her daughters or boys of conversations
and relationship with food their school lunches and cooing dinner.

We having a raining  from today and  four days that is never happen was before this year...
I don't plaid the golf for long time too.
All my friends having a good time and Katie's  having are good time with MUM too!!

Tuesday, May 7, 2013

Good oil on memory

A mediterranean- style diet packed with fish, chicken and olive oil, and low on fatty diary products and meat, may lower the risk of memory problems later in life, a large US study says.

But the effects of eating a diet rich in omega - 3 fatty acids do not extend to people with diabetes.

The study showed people who had a Mediterranean diet were 19 per cent less likely to have problems with thinking than those who didn't eat that way.

Thursday, May 2, 2013

My Routine

I go for a three day for my golfing but these days are cold in the morning....
I totally agree sprinting on the treadmill or the foot work cleanses  my mind.
I do play for exercise and companions for one day but not too good to me.

Testing to my friends they are very much related to me by other I have believes that if they put all their
energies into for they golf as selfish is women understandable sometimes delightful but not all the time.
they may event the pleasantly surprised..


One thing good was my friends all ways help me thank you so much and all over other country my sister was beautiful friends.
we both has new happy our body situation and wonderful to see blog the picture is beautiful from her too.
When I wish I had done differently I try hard to working my way.....        

Thursday, April 18, 2013

My thinking!

I still think I'm done some real positive thinking  I confess to experiencing far too much pleasure as I watched the menfolk of our recent holiday.

If anything the holiday is now starting to feel more being at home. which all the gadgets and gewgaws of everyday life.I still think I has done some real positive thing.

It's like this: wake up and remember I tell myself I had such a bad sleep last night and haven't I just golfing so hard this week I really do need to take is each and the house is such a mess and I really don't need to be stiff and sore for the next two days.

That's my favorite kind of internal dialogue. More results oriented. It usually involves an  extra glass of wine or helping of spaghetti,so much more fun.
Quite often with a couple of glasses of wine because in the end.

Yesterday was my golfing was very happy time with long chip shots my ball  on the green.( One Hole).

Tuesday, April 9, 2013


I'm going well with this program, enjoying it and seeing some changes.
I just keep up admit the first few weeks have been up and down.
I am loving the golfing Monday to Friday.

Some days it requires a really big effort., but the walking is also a great stress reliever.
I an squeezing in a walk throughout the day.

I must confess there was a day when I was so busy it got to one in the morning and I had only done 8000 steps. I was way too tired to jog on the spot then.

My biggest challenge is finding time to do my blog. I need to make it a priority, this is what got me here in the first place.

I have been surprised by how little effort is required for how much  you gain. I always considered myself a reasonable walker for few days.

Tuesday, April 2, 2013

parents with their children

I find myself spending uncharacteristic moments of interception relating to events and conversations with my friends, couples and even families.

But this season apparently subtitled the next generation.

I've long been fascinated by the dynamics between parents and children.

Mums and dads inevitably teased up where they understand that it could have been different, that the model they presented was so much in development of their kids, attitudes to food and exercise.

Saturday, March 23, 2013

Progress my time

I am going well with this program, enjoying it and seeing some changes.
I admit the first few weeks have been up and down,
My loving the golf. just keep up some days it requires a really big effort  but the walk is also a great stress
sport then!

I must confess these was a day when I was so busy it got to one is the morning I was way too tired to joy on the spot then!
I'm very happy for interludes time for some many of the country it was beautifully.
But not this week I had time for some many different  activity its and was really enjoy the time spent in gardening  but it was another month time?
I work like to get a few more blogs out from my friends and 26th next month I will have my tooth.

Sunday, March 17, 2013


Don't let excuses get in the way of exercise.

Here's to overcome some common hurdles:

It's boring!
Walk with a friend or join a walking group to make your walks more interesting and social.
This can also help keep you motivated.

I can't afford expensive equipment and memberships.
Walking is cheap.It can be done almost anywhere and all you need are comfortable shoes and clothes.
Many walking groups are free.

It's too hard with young children.
Take your kids with you. put babies and toddlers in a pram and get order children to ride their bike or scooter .look for walking groups especially for mums.

I don't have the time.
make walking part of your day. Walk to public transport, walk the kids to and from school. walk to work use the stairs instead of the lift,park further away from the shops of walk during your lunch break.    

I.m too tried .
Regular brisk walks will actually increase your energy levels.Your alertness and your mood.

Sunday, March 10, 2013

Record hot days!

We had dry weather for the last 6 month No much so we have the weather restricting  only 600 Am- 800 Am on Saturday's morning since just it seems not rain ... .

 I having what I really liked having that explanation about I swears like trooper In English and Japanese.
.Some woman looks 16 from the back and 66 from the from 1 the lady who like rear me?

When I wake up in the early hours of the morning  which I do frequently more walking at  from my home at the park three hours and  it's just a night mare hat never glows away.   It's such an emotional thing like being on a rally-coaster the whale time. It's the horrors  of having to think.


Saturday, March 2, 2013

Love I Craft!

Whether it be screen-printing,Crochet or flower- bombing, grab,over dill  croft is booming many people bice  trying DRI projects and successive but it's very expensive, books are expensive depending on what is chosen so long  as there is an often that can be made at the end children have a sense of a children have a sense of  that they have made some thing to keep.    
Say could leap over a tall building in a single bound....

I feel so hot weather in summer time but I started playing golfing from two days ago my feet is okay now.
hope to good thing is in my life .....

Saturday, February 23, 2013

A helpful people!

We hope that his and her love of family great sense of fun and cheeky smile help in making a happy time for you. I just though,"How gorgeous is that?

Anything meaningful that people did was good and mode a difference. People brought photos. Close friends gave us an angel statue, while others brought ROSES. People shouldn't  underestimate the value of the words they write.


Saying or doing nothing is the worst thing you can do It's not like it would open up old wounds it's never too late to make contact.if someone wrote to us now. seven years later. it's not like it would open up old wounds. This is our life.                                                                                                                                                          

Friday, February 22, 2013

Silly Gloop Cartoon!.

Now you're telling me I need to hold down one shift key and press there other keys to get them shown on the screen? I just hope this isn't a prehistoric keyboard!

Yes miss Jones, the dog ate my assiduous. Oh boy! It's been ages since I said that still no one believe that one!


I went see at Paul Cotsomitis at yesterday and he start  for same color in my teeth.....

I going to my teeth 13th March and 24th April and  finish all my teeth.!

Yvette...Morgan....Rose  My family!


Saturday, February 16, 2013

So much to doing!

I went the dentist to my teeth and my Eye's doctor to  have gotten so sensitive there past dew days that make my felling for after two days will be nice to one day I can stop for going to see the any doctor....
My new teeth for as same color that I was going to the implants place.

The summer time has hot day it most of time when I playing golfing time is too hot with me...
I like to an interest  in the weather and people are now more take car of them self too.  

                                          I just enjoy at the beach ....

Sunday, February 10, 2013

I screw up myself!

I walk myself like block for used to be many years but after I had sick for over one years.
which I had sick for over one years. starting to hurt ind  I was in shock myself. and I had no idea what I was realistic that (I didn't even know what had happened my life I never really cried for me self  until decade later)
but I would find myself  crying most then was appropriate for other people I hardly knew other way in the my emotions all over the people and media emotions all over the peoples.
I would have questioned my choices and not I cant in private to avoid accountability.

The big question is what I do other written the excuses  written down delete the ridiculous  one's.
Maybe this is where I am always going wrong my most likely to fail the I want it all and I want it now mentality of always looking for the short cat to reach a goal.
                                          Millie and jack has send me a beautiful present!


Sunday, February 3, 2013

My started I've been I discover (11-2-2006)

I was great surprise at recently on  Featuring My MSN space.  I started July 2005.
Sponsored has open a world of new people for me to communicate with thank you for making his possible   gave me an encouragement by Volvo for life.
Michiko's space still outgoing Aussie who likes golf,gardening.( not too many friends anymore)
Dear   BETH.MARIE'S Little Bitty Space Between her grand-kids and photography  she is definitive  the happy of  spece life.

MSN spaces has open a would of new people for with BITH MARIE to communicate with thank you  for making her possible  and gave me an encouragement.

I've been away for New Zealand a weeks. When I got home I'd been working hard to trying to vist me friends.
Spaces there I discover that something had been happening  in my space?

I found it very slow and I just can get to my friends spaces, When I wrote my comments then click on to leaving my comments that is was unbelievable just stuck for a long times.
I 've time to make a cup of tea? well I guesses for everybody so, wait see..

As you know while I'm in New Zealand that after an engagement party we were looking for the wedding places for looking..One day we look for nine places and some places are already book out for this time of next years.
They want to celebrate on top of hills with beautiful view down to the lakes. It is calm day.
These time they has two children now and very happy times.

Tuesday, January 29, 2013

Tennis in Melbourne

Australian Open at Melbourne Park.

The tennis started on the 14/1/2013 and will finish on the 27/1/2013.

Over the last 12 days I have been watching the tennis with great enjoyment. I have watched the tennis during the day and at night. There  have been some good matches. Some have been short matches and others have been long matches. For both men and women.

Some matches have lasted well into the night. I liked the match between Federer (swiss) and Tsonga (french). It went for several hours  with the last set a tie-break. The final set went to the tie-break and the score was 13-11 to Federer. The match finished after mid-night. I really enjoyed the game.

After Federer played Tsonga he went onto play Andy Murray. Unfortunately in that match Roger Federer lost to Andy Murray who went on to play Novak Djokovic in the final of the Australian Open. In that match between Andy Murray and Novak Djokovic, Djokovic won the final. When Djokovic finished celebrating his win he flew out of Australia at 4 am on Sunday to fulfill his commitments with the Serbian tennis team for the Davis Cup Tie.

In the doubles matches Australia is into the semi-finals. The ladies names are Casey Delaqua and Asha Barty. I hope they do well. Also there are mixed doubles into the finals. I hope they win the finals as the young players are always improving and should go along way in both playing in tournaments and in the world rankings.

I have really enjoyed watching the tennis, which i watched all day and late into the night.

Novak the Koala 
I look forward to playing my golf again with my friends on a Wednesday. The golf days start on Wednesday the 29th January as my foot is getting better every day.

Wednesday, January 23, 2013

I fit exercise....

I am excited this morning as I am going to the dentist. I know it felt like my tooth is fully recovered it feel like a long one years.

I have a dentist append to after the hardest part of next 24th April.
So how do I fit exercise in my day....
I my diarist it for the up coming  week look in weekend with my friends " KOALA CHAN"

How they do  five most  of the time in our lovely ones. I need with  watch out some hot day of the summer times.  

Tuesday, January 15, 2013

Tension Takes

Stress may be a part of life but your natural state can have serious negative effects on your health.
This can be hard to avoid in a world in which we are constantly on the go.

We've got a lot of luxuries, but not a lot of lifestyle any more.
If you're under a constant state of low-level stress the effect it has on your body is huge.

A lot of people will start snacking and not focus on their diet.

Maintaining a healthy lifestyle is the best defense you have against stress.

How to fight it
  • Understand what situations make you feel stressed
  • Understand what situations you can and cannot control
  • Prepare for stressful events by thinking about the future
  • Keep yourself healthy with good nutrition, exercise and regular relaxation
  • Do happy things every day
  • Consider the bigger picture when dealing with day-to-day stress
  • Do one thing at a time
  • Turn off the computer, switch off your mobile and have a relaxing bath or go for a massage
When those stressful times come along you can cope with them a lot better.

The key is to take it slow if you need to lessen the stress in your life.