My exercise.

I'am quite fit and exercise five to six time a week.However I have always had chunky thinghs..
We all do it checking out our bodies, Limit mt food intake on just one day each week.
Three boy's friends right one's my son's 4 years.


                                                                                                                               
             
                                                                                                                                                             

 

                                                      When George was 15 years!

                                                 He will has from children's next Sunday Father's Day!          

I'am quite fasting if I sit in front of a computer for hours.each day or are redntary,I'm probably going to find if elatively easy o skip meals..

Eat a light breakfast of frust or yoghurt a lunch of salad and a dinner of soup or white fish and vegetables. Andrew Millie!