eating the right foods it's important to be realistic when setting my goals.
Take small steps and choose one new habit each week to implement into my dairy life.
simple example include drinking ore water instead of alcohol when out with friends.
Swapping my breakfast cereal for scrambled eggs or ridding your bike or walking to work instead of driving the car.
We having a a weeks raining days?life seems to be having out of control in this day and age and the simple life is nonexistent Don't live today a bad time always toward to new life true love to word to you doing better.
Millie & Jack
