Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Saturday, June 4, 2016

Good Habits

Our habits  shape and life,if I wants to lose weight for example,I need to assess my diet and activity level and then make the required adjustments to reach of good my body an happy my body life time.
eating the right foods it's important to be realistic when setting my goals.

Take small steps and choose one new habit each week to implement into my dairy life.
simple example include drinking ore water instead of alcohol when out with friends.
Swapping my breakfast cereal for scrambled eggs or ridding your bike or walking to work instead  of driving the car.

We having a a weeks raining days?life seems to be having out of control in this day and age and the simple life is nonexistent  Don't live today a bad time always toward to new life true love to word to you doing better.

Millie & Jack