Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Sunday, March 17, 2013


Don't let excuses get in the way of exercise.

Here's to overcome some common hurdles:

It's boring!
Walk with a friend or join a walking group to make your walks more interesting and social.
This can also help keep you motivated.

I can't afford expensive equipment and memberships.
Walking is cheap.It can be done almost anywhere and all you need are comfortable shoes and clothes.
Many walking groups are free.

It's too hard with young children.
Take your kids with you. put babies and toddlers in a pram and get order children to ride their bike or scooter .look for walking groups especially for mums.

I don't have the time.
make walking part of your day. Walk to public transport, walk the kids to and from school. walk to work use the stairs instead of the lift,park further away from the shops of walk during your lunch break.    

I.m too tried .
Regular brisk walks will actually increase your energy levels.Your alertness and your mood.