We know that lapsed exercisers would always lose the weight faster then someone who thought a cross trainer was a very up set footy coach, that was duly illustrated when Rachel who had an other background,
There are two main reasons why a comeback to exercise produces more positive results than a fresh start, First competitive have understanding of training intensity.
Second in a bit of physical Weirdness We call muscle memory. They're muscles for gawd's sake. It's so easy to walk away from other a break remind myself that my body is working with my physical comeback!
Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"
