Healthy!

Food intolerances, hormones ,lifestyle bacteria,medications and sleep all affect digestion.Stress also plays a major part in digestive issues. Stress also plays  a major part in support the nervous system, which slow digestion and makes it harder to absorb nutrients  the body requires to function.

"Healthy "foods when we want to be  good,and "unhealthy"foods when we want to indulge.
But it doesn't have to be like that.. There lies a middle ground ,where food can be both nutritious  and delicious. Here's how to reach that sweet spot.

Healthy food doesn't have to be boring use the natural sweetness in fruit for testy desserts A simple pear dessert garlic and anchovies.

My golfing with 3rd times this years good on yesterday! 20th April.

                                                                      Millie and Jack having a good time!

                                                                    .