Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Tuesday, April 19, 2016


Food intolerances, hormones ,lifestyle bacteria,medications and sleep all affect digestion.Stress also plays a major part in digestive issues. Stress also plays  a major part in support the nervous system, which slow digestion and makes it harder to absorb nutrients  the body requires to function.

"Healthy "foods when we want to be  good,and "unhealthy"foods when we want to indulge.
But it doesn't have to be like that.. There lies a middle ground ,where food can be both nutritious  and delicious. Here's how to reach that sweet spot.

Healthy food doesn't have to be boring use the natural sweetness in fruit for testy desserts A simple pear dessert garlic and anchovies.

My golfing with 3rd times this years good on yesterday! 20th April.

                                                                      Millie and Jack having a good time!



Tamago said...

I agree, healthy food doesn't mean unsavory. It can be fun and delicious...reminded me of vegetarian meal I had at temple. It was made visually so beautiful and super delicious :-)
Love the photo of Millie and Jack. Have a great day!

Mariette VandenMunckhof-Vedder said...

Dearest Michiko,
First let me comment on your cute grandchildren, Millie and Jack! Such a great photo.
Yes, we have to eat very balanced and be sparse with salt (most important!), sugar and fats.
For having a good digestion it is also very important that we drink plenty, I mean PLENTY of water!
Hope your golfing will be many more times good.
Sending you hugs and oodles of love,