Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Saturday, June 4, 2016

Good Habits

Our habits  shape and life,if I wants to lose weight for example,I need to assess my diet and activity level and then make the required adjustments to reach of good my body an happy my body life time.
eating the right foods it's important to be realistic when setting my goals.

Take small steps and choose one new habit each week to implement into my dairy life.
simple example include drinking ore water instead of alcohol when out with friends.
Swapping my breakfast cereal for scrambled eggs or ridding your bike or walking to work instead  of driving the car.

We having a a weeks raining days?life seems to be having out of control in this day and age and the simple life is nonexistent  Don't live today a bad time always toward to new life true love to word to you doing better.


Millie & Jack


4 comments:

Mariette VandenMunckhof-Vedder said...

Dearest Michiko san,
Lovely photos from Millie and Jack!
Yes, we constantly have to watch what we eat and drink and how we move about.
Oh, it is pouring down as I write this down and we both have been so lucky for being home from biking around 7:00 PM!
Just before the rain started...
The farmers need it but for being active outdoors, we don't need the rain.
Sending you hugs and lots of love,
Mariette

Tamago said...

Hi Michiko san. I agree, setting realistic goal is important because if you set the goal too high, you may not be able to stick to it!
Love the photo of Millie and Jack. It's such a cute effect :-)
Have a wonderful new week, Michiko san!

Rhapsody said...

Blessings......
all habits good and bad shape our lives.
You are right however in saying that cultivating good habits can only manifest great results.

thanks for sharing.
stay blessed.
peace.
Rhapsody
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“The highest education is that which does not merely give us information, but makes our life in harmony with all existence”-Rabindranath Tagore

Tomoko said...

Hello,Michiko,
Thank you for your visit.
I agree with you. Such a good advice. I know how many times I gave up keeping my ideal hard habits.
Are you from Japan? I have some lovely friends, Michiko.
I will visit you again. I am a beginner English learner.
Have a good day!