Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Thursday, September 3, 2015

My exercise.

I'am quite fit and exercise five to six time a week.However I have always had chunky thinghs..
We all do it checking out our bodies, Limit mt food intake on just one day each week.
Three boy's friends right one's my son's 4 years.


                                                                                                                               
             
                                                                                                                                                             
 
                                                      When George was 15 years!
                                                 He will has from children's next Sunday Father's Day!          

I'am quite fasting if I sit in front of a computer for hours.each day or are redntary,I'm probably going to find if elatively easy o skip meals..

Eat a light breakfast of frust or yoghurt a lunch of salad and a dinner of soup or white fish and vegetables. Andrew Millie!

5 comments:

orchid Miyako said...

Dearest Michiko-san: Your son will have another baby, right? Wishing lovely healthy baby for your family♪ Yes, we need to be careful not to gain too much weight, like my husband p:-)
Take Care and have a happy weekend, Michiko-san

Sending Lots of Love and Hugs from Japan to my Dear Japanese friend in Australia, xoxo Miyako*

Katie Isabella said...

Good Morning Sis! I am much much better. Back to normal so yes, I will be driving over. Katie will just be a passenger this time, not driving for me. Have Miyuki's hot tub ready!
XXOO💗💗❤
Sis, Katie, Miyuki and Victoria

Katie Isabella said...

You have a VERY handsome two sons Sis! And your grandchildren are beautiful too. xxooxx

Katy Mei Kuen WW said...

Good morning Michiko, nice old photos, you're a very lucky lady! :-) Big hug! Mei

Tamago said...

I have chunky thighs, too, Michiko san...! I'm kind of skinny other parts, so I've got typical pear shape :-) By doing exercises and golfing, you must be much more fit. George looks very handsome in suit. You have such a beautiful family xoxo