Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Tuesday, October 1, 2013

Happy Feet !!

To keep our feet happy we can stay active by regular stretching and mobility exercises. These may include walking and aqua aerobics. These can help keep the foot's joints and soft tissue strong and flexible.

Although by wearing flat shoes with good supports can also benefit our feet as well as supporting them. My feet have been bad but they are better now. With good exercise, as in walking and by having a good rest afterwards my feet have improved.

Also good flat supportive shoes will also help keep our feet healthy and the ligaments, and muscles in good health. Playing golf and communicating with other people whilst walking can keep us all active in many ways.
If the weather isn't good we don't feel like going for a walk. So our feet will not be happy!
Our activity for today is to write about the our Happy Feet!!!!!!

3 comments:

Mariette VandenMunckhof-Vedder said...

Dearest Michiko,
Great posting about Happy Feet! Love the wording and it is so very true. Did you have bad feet after the accident or just because of other reasons.
Sending you hugs and sunshine.
Love always,
Mariette

orchid Miyako said...

Dearest Michiko-san,
Oh, happy feet♡♡♡ This ost is really enlightening and made me feel to buy a pair of flat shoes(^_^)v

健康で素敵な週を過ごされていますように♪♪♪

Sending you lots of love and hugs from Japan, xoxo Miyako*

Katie Isabella said...

I have happy feet because I love to walk and all my shoes are low unless I am going out to eat with someone. Then I dress better. :-)

xoxoxox Sis, Katie, Miyuki and Victoria