Balance on life!

I think in the last few years best I am still learning my time them I actually feel ahead of the game right now and things are making a lot of sense.

 I've got a lot to learn  to figure out.  I don't feel completely off golfing.

Which is nice my life a just gets more  normal too! and myself in a million different directions with more stable.

I really want to very short away to my golf course  An Awesome life Experience

If I don't exercise I really notice the difference in my moods and energy levels.

This month a lots of raining day I hope next month will be happy my  time !

    

The children's health.

I find myself spending uncharacteristic moments of introspection reliving. I've long been fascinated  by the dynamic between parents and children in overweight families.
I been "downloaded" by their kids Mums and dads inevitably teared up when they understood that it could have been different.
That the role model they presented of their kids to food and exercise.

So it was little wonder that the kids has soaked it up. What was surprising was that the participating Mums and Dads were generally a lot keener to do something about it, particularly when it came to workout .in contrast trying to get on overindulged was near impossible. and that was with  Mum and dad cracking the whip as well as me.

parents play a vital role when it comes to their children's health.



                                         Mum and dad with Gyps Jack &  Millie .
   

 

                                          My home

                                          The Old home with all my families.

My body waited!

The Judgment on my weight.The conversation usually goes something like this.
On I has watch on with my weight there are thinking I'd love to change.
Don't we all wen to such this in tighten this up stick out....

I don't pass judgement on my size so why is it that thin woman are such each targets.
But I don't talk about fat or thin either I use the would about her daughters or boys of conversations
and relationship with food their school lunches and cooing dinner.

We having a raining  from today and  four days that is never happen was before this year...
I don't plaid the golf for long time too.
All my friends having a good time and Katie's  having are good time with MUM too!!

Good oil on memory

A mediterranean- style diet packed with fish, chicken and olive oil, and low on fatty diary products and meat, may lower the risk of memory problems later in life, a large US study says.

But the effects of eating a diet rich in omega - 3 fatty acids do not extend to people with diabetes.

The study showed people who had a Mediterranean diet were 19 per cent less likely to have problems with thinking than those who didn't eat that way.

My Routine

I go for a three day for my golfing but these days are cold in the morning....
I totally agree sprinting on the treadmill or the foot work cleanses  my mind.
I do play for exercise and companions for one day but not too good to me.

Testing to my friends they are very much related to me by other I have believes that if they put all their
energies into for they golf as selfish is women understandable sometimes delightful but not all the time.
they may event the pleasantly surprised..

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One thing good was my friends all ways help me thank you so much and all over other country my sister was beautiful friends.
we both has new happy our body situation and wonderful to see blog the picture is beautiful from her too.
When I wish I had done differently I try hard to working my way.....