How different lives can be..

How much difference I have friend and family currently there are a few supper happy. drinking a glass having special moments almost on top of the protection against bad,
In the same area friends sleep with 4 in one room,
some friend smiling and having a rich table,Plenty food And then there are friends who do not know if they can give their children food this day,
My friends and family,How different life can be my thoughts.     

Lapsed exercisers

 We know that lapsed exercisers would always lose the weight faster then someone who thought a cross trainer was a very up set footy coach, that was duly illustrated when Rachel  who had an other background,
There are two main reasons why a comeback to exercise produces more positive results than a fresh start, First competitive  have understanding of training intensity.

Second in a bit of physical Weirdness We call muscle memory. They're muscles for gawd's sake. It's so easy to walk away from other a break remind myself that my body is working with my physical comeback!