Progress my time

I am going well with this program, enjoying it and seeing some changes.
I admit the first few weeks have been up and down,
My loving the golf. just keep up some days it requires a really big effort  but the walk is also a great stress
sport then!

I must confess these was a day when I was so busy it got to one is the morning I was way too tired to joy on the spot then!
I'm very happy for interludes time for some many of the country it was beautifully.
 
But not this week I had time for some many different  activity its and was really enjoy the time spent in gardening  but it was another month time?
I work like to get a few more blogs out from my friends and 26th next month I will have my tooth.

NO EXCUSES.

Don't let excuses get in the way of exercise.

Here's to overcome some common hurdles:

It's boring!
Walk with a friend or join a walking group to make your walks more interesting and social.
This can also help keep you motivated.

I can't afford expensive equipment and memberships.
Walking is cheap.It can be done almost anywhere and all you need are comfortable shoes and clothes.
Many walking groups are free.

It's too hard with young children.
Take your kids with you. put babies and toddlers in a pram and get order children to ride their bike or scooter .look for walking groups especially for mums.

I don't have the time.
make walking part of your day. Walk to public transport, walk the kids to and from school. walk to work use the stairs instead of the lift,park further away from the shops of walk during your lunch break.    

I.m too tried .

Regular brisk walks will actually increase your energy levels.Your alertness and your mood.

Record hot days!

We had dry weather for the last 6 month No rain...so much so we have the weather restricting  only 600 Am- 800 Am on Saturday's morning since just it seems not rain ... .


 I having what I really liked having that explanation about I swears like trooper In English and Japanese.
.Some woman looks 16 from the back and 66 from the from 1 the lady who like rear me?

When I wake up in the early hours of the morning  which I do frequently more walking at  from my home at the park three hours and  it's just a night mare hat never glows away.   It's such an emotional thing like being on a rally-coaster the whale time. It's the horrors  of having to think.



    

Love I Craft!

               
Whether it be screen-printing,Crochet or flower- bombing, grab,over dill  croft is booming many people bice  trying DRI projects and successive but it's very expensive, books are expensive depending on what is chosen so long  as there is an often that can be made at the end children have a sense of a children have a sense of  that they have made some thing to keep.    
Say could leap over a tall building in a single bound....

I feel so hot weather in summer time but I started playing golfing from two days ago my feet is okay now.
hope to good thing is in my life .....
        .