Winter!

You know, you are more likely to catch cold in winter, but how else is your heath affected in CHILLY weather.

Here are 9 Winter facts you probably are not aware of.

(1) Internet searches for mental problems increase by 11 %. Interaction with others are important for mental health We also eat less heathily and are exposed to less natural light and have less vitamin D.

(2) You can exercise for 40 % longer in winter than summer.
The reason? it's easier to work out in cooler temperature than hotter ones.Your sessions use up that entra energy.

(3) Two thirds of light bulbs could trigger sore winter eyes.
Dark nights mean we spend more time living in artifcial light, therefore, it leads to eye strain and fatigue nbspto avoid this risk buy brightest bulbs you can and don't just rely on ceiling fixtures
to light the room.

(4) 38 % of migraine sufferers get winter migraine while you can't avoid the weather,migraines normally hit when you reach a thres hold caused by a build & nbsp   up of triggers.

(5) Below 18 degrees celsius (64.4 degrees fahrenheit) the becareful point for your heart.
When the indoor temperature drops below this is Australia the death rate goes up-particulaly in regard to nbsp;     heart problems.

(6) By the end of winter 58 % of the population of USA are deficient in Vitamin D.

(7) More people die in winter than summer.
About 376 people die in Australia every day in summer. but in winter that increases to about 432.
The reason, says the Australian institute for Health and welfare, is that diseases that affect the vulnerable like pneumonia and influenza are more preventable in Winter.

(8) You have about a third less fat-fighting bacteria in your system now. It's becoming increasingly clear that nbsp;gut bacteria play a role in balancing weight.

(9) 61 % of those who were hospitalised in the US last flu season, were aged between 18 and 64.
Why does this matter? because while we can't always know exactly which influenza strain will dominate in Australia.

The most Fun!

At the weather has been awful theres not must I can do...I'am concerred that all thing I miss for several weeks. It is winter and cold a down time in the garden but there in planty of work to do in next monthI ?...

I think laugh warm up for 30 minutes good full body efficiency.I wear whatever I like so I can literally dance like no one's watching that having fun makes on hour go quickly.

I don't like with golfing are not too good this month but I must working hard to back to bettter one..
Andrew & Mum and Jack &Millie.they going to few country and the USA for last.

                                                 Arrived in Venoce( Venezia) for few days
   

My back yard still every day has cold in the morning!

HARA HACHI BU

EAT AT LESS TO LEVE TO LIVE LONGER!

Eat to live a longer and healthier life..Sue white finds out all about a facinating Japaness eating philosophy.

 I could eat my arms off you never want to get to this point.
Oh no I've left it too late to eat..Avoid this as it offen produces the what can I shoved in my mouth  
 immediately? effect.

Time to eat!
The beginning of hunger choose a snack instad if a main meal is more than two hours away,or wait and          let your body get  No 3 beafore eating.  

Neither hungry nor full ..The ideal point for your stomach Don't eat or the ideal poiny for your stomach.
Don't eat or snack now.
Non-hungry eating becomes tempting this is a con to consider what going on...
This is a con to consider what going on, Are you hungry or just tired. stressed or even hungover?
You've eating well.. slow things down so the brain and stomack have time. to communicate fullness.
Optimum fullness.

At this stage say no to extra servings if you're aleady feeling HARA HACHI BU,say No to dessert!
That uncmfotable feeling..of  having too much....
Roll me home, You can hardly move, getting to this is to be avoided like the all you can eat buffet at your favourite family Restaurat.

Mum . Jack .