HARA HACHI BU

EAT AT LESS TO LEVE TO LIVE LONGER!

Eat to live a longer and healthier life..Sue white finds out all about a facinating Japaness eating philosophy.

 I could eat my arms off you never want to get to this point.
Oh no I've left it too late to eat..Avoid this as it offen produces the what can I shoved in my mouth  
 immediately? effect.

Time to eat!
The beginning of hunger choose a snack instad if a main meal is more than two hours away,or wait and          let your body get  No 3 beafore eating.  

Neither hungry nor full ..The ideal point for your stomach Don't eat or the ideal poiny for your stomach.
Don't eat or snack now.
Non-hungry eating becomes tempting this is a con to consider what going on...
This is a con to consider what going on, Are you hungry or just tired. stressed or even hungover?
You've eating well.. slow things down so the brain and stomack have time. to communicate fullness.
Optimum fullness.

At this stage say no to extra servings if you're aleady feeling HARA HACHI BU,say No to dessert!
That uncmfotable feeling..of  having too much....
Roll me home, You can hardly move, getting to this is to be avoided like the all you can eat buffet at your favourite family Restaurat.

Mum . Jack .