Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Saturday, July 5, 2014

HARA HACHI BU

EAT AT LESS TO LEVE TO LIVE LONGER!



Eat to live a longer and healthier life..Sue white finds out all about a facinating Japaness eating philosophy.

 I could eat my arms off you never want to get to this point.
Oh no I've left it too late to eat..Avoid this as it offen produces the what can I shoved in my mouth  
 immediately? effect.

Time to eat!
The beginning of hunger choose a snack instad if a main meal is more than two hours away,or wait and          let your body get  No 3 beafore eating.  

Neither hungry nor full ..The ideal point for your stomach Don't eat or the ideal poiny for your stomach.
Don't eat or snack now.
Non-hungry eating becomes tempting this is a con to consider what going on...
This is a con to consider what going on, Are you hungry or just tired. stressed or even hungover?
You've eating well.. slow things down so the brain and stomack have time. to communicate fullness.
Optimum fullness.

At this stage say no to extra servings if you're aleady feeling HARA HACHI BU,say No to dessert!
That uncmfotable feeling..of  having too much....
Roll me home, You can hardly move, getting to this is to be avoided like the all you can eat buffet at your favourite family Restaurat.

Mum . Jack .            





3 comments:

Mariette VandenMunckhof-Vedder said...

Dearest Michiko,
Oh, we all know situations when and where all of us will eat too much... Like today, we will gather with friends to celebrate the 4th of July (yes, on the 5th)... Food will be the bonding factor here and for sure tomorrow we have to hang low!
But we can even it out, eating lots of fruits and salad and we're back on track.
Sending you hugs and admiration, also for your lovely grandson with his Mum.
Mariette

orchid Miyako said...

Oh Yes, 腹八分 sure is important for our health, isn't it(^_^)v
My husband NEEDS to remind this prase p;) He is gaining alot of weight now, Michiko-san(^^;)

Beautiful photographs of your grandchildren, you are a happy grandmother♡♡♡

Sending you lots of love and hugs to my dear Japanese friend in America, xoxo Miyako*
 

Katie Isabella said...

Sis I have felt like being rolled home a few time. Once was when my son got married. Oh there was so much food.

Beautiful grandchildren. I have seen them for years now.

xxooxxo Sis, Katie, Miyuki and Victoria <3