Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Saturday, September 20, 2014

A best fitness!

my exercise with I could be as simple as remembering the best time.
I had fun with I think about a positive experience more offen than those who don't get some workout gear for it will make I feel lighter and faster,

So I will want to get moving the help of my body it's easy to get frustrated and give up if I will too ambitious,so set short,medium and long term goals to stay on track it's all about how I use my time.
Also I remember the conversation because I was concentrationg so hard on my golfing as well.

Where I can choose to sit down and watch FoxTel - Golf &Tennis on TV or put on my runners and go for a jog around the block in our front of outside.  


                                                                                      From my Home bark yard 28-09


Mariette VandenMunckhof-Vedder said...

Dearest Michiko san,
Love you still spunky attitude. Sure, never set your goals too high, start out slow and build it up.
You will be able to manage, just persevere.
Sending you weekend hugs and love,

orchid Miyako said...

Hi, Michiko-san;
Oh, I DO admire your always positive attitude☆☆☆ Even little by little I'm sure you are getting better, my friend.
sending best wishes from Japan.

Sending Lots of Love and Hugs to my Japanese friend in Australia, xoxo Miyako*

Äppelblom said...

Thanks for all comments you write in my blogg.
Many hugs from Äppelblom

Tamago said...

It's great not too get too ambitious. You may get worn out if you do. Slowly but steady is the key, I think. To keep doing what you do is important, isn't it :-)
Have a great weekend, Michiko san!

Katie Isabella said...

Sis,Tamago is correct. Best to go slow and steady. For awhile I was not able to do my workouts...keep fit exercises because I was extremely busy. When I re-started I went slowly and steadily three or four times a week and I am making wonderful progress. You are too. xxxooox
Sis, Katie, Miyuki and Victoria

My turn, so I will drive over tonight while traffic is slow. xoxoxox

Rhapsody said...

If you can combine fitness and happiness then you are on track for a healthy lifestyle.