I have struggled with stress and anxilly most of mylife but to sleep better,worry less and relax more I want to let go of the my golfing.
The experlence the in the morning which intensified my stress levels but I relaxed during the fine minutes, the 30-minute time was getting better by a big improvement in my golf.
I also improved my diet good foods eating more fresh fruit and vegetables exercising first thing in the morning was good chore my body.
I get up helf an hour earlier to prepare the juice and a healthy breakfast which is usually muesli with rice milk.
A few thing writting in here,
It was such a long day I think that break I do more practice was good for me! I still love the game enough to work really hard at it and I know that I'm still good play it.
I had few good times with my frinds we are winings! 25/02/15.
Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"
5 comments:
Dearest Michiko,
Sounds like your are doing a lot of positive things for overcoming some stress and anxiety.
Wishing you real well with your daily life routine and golf play.
Hugs and love from both of us,
Mariette
Dearest Mariette!
I'm sorry to writting a few things after you will see me!
Michiko
Dearest Mariette!
I'm sorry to writting a few things after you will see me!
Michiko
I think it's great to do some exercise in the morning. And healthy breakfast. Great way to start the day!
I started porridge for breakfast now after seeing a good result on a friend's hubby. He's health and look improved after 10 years breakfast with porridge. Hope not too late for me. :-) Keep up the good work Michiko! Thinking of you. Take care. Mei
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