Sleeping beauty.

I have to really focus on getting enough sleep to my busy week I have a tendency to be a bit of workaholic writing emails or blog posts.

My day started late  But my body lets me know what it thinks, weakening  my immune system and making me feel cranky and low in energy.

Getting adequate  sleeps vital for good health. I have only a light dinner. I also avoid going to bed on a small Tami and Food is one of the most powerful tools,  We to help the prevent disease : indeed a healthy body begins with a very good one.                                                        



                                                     .

Andrew's Car's few years ago!