Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Thursday, July 14, 2016

Sleeping beauty.

I have to really focus on getting enough sleep to my busy week I have a tendency to be a bit of workaholic writing emails or blog posts.

My day started late  But my body lets me know what it thinks, weakening  my immune system and making me feel cranky and low in energy.

Getting adequate  sleeps vital for good health. I have only a light dinner. I also avoid going to bed on a small Tami and Food is one of the most powerful tools,  We to help the prevent disease : indeed a healthy body begins with a very good one.                                                        


Andrew's Car's few years ago!


Tamago said...

Good night sleep sure is important. I always feel sleep deprived, although I sleep about 7 hours during a week and 12 - 14 hours! during weekend.
I hope you are having a great day. I wish you a wonderful weekend ahead!

Mariette VandenMunckhof-Vedder said...

Dearest Michiko,
Good night sleep is very important, also for giving the body a chance to do some repair work.
Are you taking any supplements and vitamins? That could help your immune system a lot and give you a better balance.
Sending you hugs,

Tomoko said...

Good night sleep is important,it gives us more active and positive mind. Your photo is beautiful!
I enlarged the photo to look more details! The vivid color is inviting summer!
I hope you have a happy weekend,Michiko san. See you!

Katie Isabella said...

I feel SO much better all day no matter how bad the weather is, if I get enough sleep.

XXXOOO Sis, Miyuki Katie and Victoria