Nutrition!.

If we teach ourselves to eat in a way that's relaxed and satisfying our weight will stabilise within the range that the brains energy-balance system defends and it will stay there for as long as we continue to work with the brain. instead of fighting against it.

Good Time!

My blog that was written a few days more in winter's time,This was an my few month back on never my beautiful anther things are my good for me. As I grow older I'm all about nurturing my body  I  want to age gracefully and do my best to keep myself in good shape. I will had more enjoyed talking with my friends!

It take my body with a long time Frankly speaking every thing down..Have a nice day all my friends
My family is breathing a sigh of relief too. It is what it is And over the part couple of years I will started thinking it isn't too bad, I thought that was important!
Think of every day as all opportunity to do the best I can for my health and well being!


                                                     One of my all Shrimp plant !

My Teeth!

I have a dental one afternoon I have said this 15th Jun and 16th  Box Hill 28th  July 27.
will be September 13 TH, I hope that is last time in the my tooth, All this was last Years ago sporst finished but I didn't not fixed my tooth...Because I need dental days was only wensday.
 
When I playing golf was I must on WENSDAY best wining days Only reason two years time.
Now cold weather all the time I hope I can more with my golfing with good weather day?
I will be nice good days with all my friends.....We never know our life these day...Happy with all my friend!

Walking a Fitter!

The cold winter day my ways walk active to encourage my walking with my bodies, I stared to look at my own walking keep my self fit and  healthy. I developed the walk active techrique by looking at the hip, neck and shoulder position. I hope it will improve my posture my golfing!
My day is the more fixated I becomes reliable. These photos was having with Celebrated of the Christmas time.


We still playing are golfing course we are very happy in the golfing time!



 

Snowy Week!

Victoria is set for chilly windy and showery week,In the mercury is set to plunge to 7 degrees on some days,We're in for squally winds, rain and possibly hail according to the Bureau of Meteorology.
Across the state,Flood warnings have been issued for nine locations.

The SES was advising residents to secure loose items such as trampolines and outdoor furniture, and urging motorists to "drive to the conditions" and to avoid driving into flood waters. 26th June!
We had no golfing for the July all of month. Some other place are the same....