Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Friday, August 26, 2016


If we teach ourselves to eat in a way that's relaxed and satisfying our weight will stabilise within the range that the brains energy-balance system defends and it will stay there for as long as we continue to work with the brain. instead of fighting against it.


Tamago said...

I agree, relaxed and satisfying way of eating is important. I think balance is the key!

Have a happy weekend, Michiko san :-)

Mariette VandenMunckhof-Vedder said...

Dearest Michiko san,
Indeed, living a balanced life with healthy food will nourish our body and soul and thus keep us healthy.

Rhapsody said...

very sound advise.
thanks for sharing.

Tomoko said...

Dear Michiko,
Such a good advice. I agree with you. I did not care about well balanced life so much when I was young. But theses days, I am beginning to think of well balanced life with healthy food on our body.

Finally, the temperature is going down here in Japan. The weather was crazy. I was not able to stand the extreme hot and humidity in August. I hope you are doing well. Have a good new week!Michiko san.