Behind my house "Cat Jump Park"

Behind my house "Cat Jump Park"
Behind my house "Cat Jump Park"

Friday, August 26, 2016

Nutrition!.

If we teach ourselves to eat in a way that's relaxed and satisfying our weight will stabilise within the range that the brains energy-balance system defends and it will stay there for as long as we continue to work with the brain. instead of fighting against it.

4 comments:

Tamago said...

I agree, relaxed and satisfying way of eating is important. I think balance is the key!

Have a happy weekend, Michiko san :-)

Mariette VandenMunckhof-Vedder said...

Dearest Michiko san,
Indeed, living a balanced life with healthy food will nourish our body and soul and thus keep us healthy.
Hugs,
Mariette

Rhapsody said...

Blessings.....
very sound advise.
thanks for sharing.

Tomoko said...

Dear Michiko,
Such a good advice. I agree with you. I did not care about well balanced life so much when I was young. But theses days, I am beginning to think of well balanced life with healthy food on our body.

Finally, the temperature is going down here in Japan. The weather was crazy. I was not able to stand the extreme hot and humidity in August. I hope you are doing well. Have a good new week!Michiko san.