Cool for Kids.

Mum spent a lot of time with her in the in the veggie garden. and helping her to cook family meals .
also encouraged her to play sport and bought me my first bike.

According to the international of obesity,the family environment has the strongest influence over what children eat, and studies show that when parents eat fruit and vegetables regularly, so do their kids.

Lead by example. Get  my kids involved in preparing healthy by opting for fresh vegetables, lean
protein and good healthy foods.

I'm here to prayers and best hopes are being sent  your way. I am falling behind but I will catch up  I send to you my prayers for comfort and peace.  
I agree all Moms are super Moms.      
                                                                       Andrew's all family.