Writing can actuality improve your health!

1. Writing can help clarify our thoughts.

My authors postulated that was because writing about key values make participants happy about key values make participants happier.

2. Writing can clear your mind.

I know that information is stored over there so I don't need to store that in my head, which means your brain can relax. Interestingly he says.. This is actually our brains way of trying to look after ourselves by aiming to remember everything. But we don't want to remember everything at night.

3. Writing can help you lose weight.

While the others gained weight.  The authors postulated that this was because writing  about key, values  made participants happier  And we all know the better you feel the less likely you are to turn to food for comfort.

4.  Writing can make you feel good.

People who blogged displayed better self esteem than those who didn't; they also fared better emotionally than those who write in a journal.  According to Adler, the added bonus of making you "feel heard " just as muscles need to warm up before exercise, your brain also needs time to warm up.

   
Michiko said :  "I was thinking what to write in my blogg, when I saw this article, and I realised that every time I write something to my friends, I always feel better and sleep well that night".
      

Thank you all, for being my friends.