I am enjoy my health

I have been really lucky with my health.
touch wood I try to listen to my body and I know when I need to pull myself back But I could to staking spirulina again I'll do the old-fashioned thing
If I feeling low or having a massage can do.

Amazing thing I try thing out and do what works for me and sometime I do need to stop.
I'm likely to spend time in the garden if I really want to get fit. If I'm feeling guilty I'll go for a run around the block and Ill try to do push ups.

I was bad time for my teeth have gotten far so sensitive(Only one teeth in down side) my dentist I'm seeing next year.

Life's big time.

I start always saying the what happen to in my feet the Plantar fasciitis condition that causes pain under the heel of the foot.  After three month  my doctors given to  Right Foot Injection.

Confusion in my feet  in the first hols of the month can be a good thing. If I handle it well,
If I handle is not well I might well be back -tracking on previous agreements,but don't panic in stead
in stead.

I can't not setting for anything less than what I can the way to my teeth is next Wed 16th  January 2013,
Instead ,find a way to make the new understandings my helps even better for me Dental Implant.   The end of December, things should start to make since for me.....
                                                             A Lilium flowers in my garden.

In other new trip away now could be totally  new place so I could learn a lot as well as have a wonderful time.

The little girls!

Raising a daughter seems so complicated. It scares me.

How could I possibly navigate the scary minefields of self esteem and eating disorders so prevalent in the lives of  girls

I have a very clear idea about the kind of men I'd like to raise I'm raising them to be kind and respectful.

Girls are strong-the ones I know seem to have been born with a great idea of who they are and it's up to the parents to figure it That I'll think they're an A when really they're a B.  Tears, slamming doors and the words "I hate you" will ensue.



                                           View from my home behind the parks!.

What Time of day.

Have a recovery shake no matter what time of day you work out:

1. Recovery shakes help you reduce soreness, get fitter, faster and have more energy and improve your body composition (less fat and maintain/add muscle)more quickly. if fat-loss is anywhere on your list of priorities.

2. Have a pre-workout shake if you are morning exerciser: You need to have energy to do a workout that is going to get some results. If you are exercising early.

3. Make sure you can sleep: The bedroom is where the magic happens-the recovery magic.If you are an evening exerciser. Usually you body needs at least two hours to slow down enough to actually sleep.

4. Resistance before cardio: Resistance training will yield the highest return for energy invested when it comes to almost anything especially for fat loss.

5. Frequency trumps Duration: Shorter workouts done more other will yield better fat-loss and muscle-building results. So less today and  repeat tomorrow.

6. Have a plan: Preferably a plan: That has a proven track record for delivering safe results for a person like you. If you are mum with a full-Time job,the workout plan that a professional beach volley ball player uses probably isn't going to work for you..

A Busy Life!

Gypsy hurt her paw and had stitches and bandage. Andrew&Mum Jack,Millie leave at the Sydney. 

I love the beach it is are so beautiful.In here we've beautiful Rose trees are in blossom in the garden.

Recently I had changed my life style to became more busy.. Do I have energy to do that?  

I realized it's an important thing compromise is key in my life that I decided to used more computer and golf.

I Know a bit too much mind you I didn't  mention about night times.

Such as going out with friends or see a movie one day I wanted to show my friends that it could be done, Am I dreaming??