touch wood I try to listen to my body and I know when I need to pull myself back But I could to staking spirulina again I'll do the old-fashioned thing
If I feeling low or having a massage can do.
Amazing thing I try thing out and do what works for me and sometime I do need to stop.
I'm likely to spend time in the garden if I really want to get fit. If I'm feeling guilty I'll go for a run around the block and Ill try to do push ups.
I was bad time for my teeth have gotten far so sensitive(Only one teeth in down side) my dentist I'm seeing next year.
11 comments:
Dearest Michiko san,
What a JOY to read this post! You are amazing girl; you've accomplished so much in less than one year. Bet you are good at push ups; far better than I am... Be patient with you dentist work; that too will work out well, with time.
Tight hugs to you, from a proud American friend,
Mariette
I am glad you are doing well Michiko!
HUGS!!
Beth
When I lived in the Philippines they had massages for everything and it really could help a lot. Sorry about the on-going issues with your teeth. Bless you my dear friend.
Hi Michiko san. I should try to do push ups, too. My tummy has been bit loose :-)
Sorry to hear about sensitive teeth. I hope your dentist can help.
Dearest Michiko-san,
ずっと忙しくて､コメントしてなくてご免なさい(^^;) ミチコさんの頑張りにいつも励まされます☆☆☆ Haha, 私のお腹はbeer-belly ですp;)
Have a wonderful new week､myJapnese friend♡♡♡
Sending you lots of love and hugs from Japan, xoxo Miyako*
So good to know you are well Michi . Health is so important and you know your body best. Take good care.
oh Michiko san u do push ups. Awesome
well i read ur post and i read good things The spirit is 100% oke.
Listen to ur body Everybody should do that Michiko san
be wel and thumbs up Lady
MJ
I agree with Mariette, you are an amazing girl and I am overjoyed to see how healthy and good you feel now. I FINALLY got into your blog. I do not know where the trouble reading the blog is coming from but it must be MY computer's proiblem.
A massage is one of the finest things in the world. You always feel like a new woman when you have one.
Always love to you, my Sis.
xoxoxoxo Sis, Katie, Miyuki and Victoria
Oh and I like to do physical training with weights too and pushups. xoxox
Dear Michiko, I am stopping by to say hello, and so glad to hear you are doing well. I use a toothpaste called. Sensodyne and it really helps with sensitive teeth. I have to watch, especially in the cold weather not to let the cold hit my teeth or they will ache. Hope you have relief from your teeth soon.
Not sure I could do pushups anymore, but you go girl! Way to go Michiko :)
You have come a long way girl. May your health continue to be good. Yes we have to get out and excercise still. I know sometimes I try stuff and it is just not right for me. Wishing you a wonderful week. Hugs Carrie
Post a Comment