Tennis in Melbourne

Australian Open at Melbourne Park.

The tennis started on the 14/1/2013 and will finish on the 27/1/2013.

Over the last 12 days I have been watching the tennis with great enjoyment. I have watched the tennis during the day and at night. There  have been some good matches. Some have been short matches and others have been long matches. For both men and women.

Some matches have lasted well into the night. I liked the match between Federer (swiss) and Tsonga (french). It went for several hours  with the last set a tie-break. The final set went to the tie-break and the score was 13-11 to Federer. The match finished after mid-night. I really enjoyed the game.

After Federer played Tsonga he went onto play Andy Murray. Unfortunately in that match Roger Federer lost to Andy Murray who went on to play Novak Djokovic in the final of the Australian Open. In that match between Andy Murray and Novak Djokovic, Djokovic won the final. When Djokovic finished celebrating his win he flew out of Australia at 4 am on Sunday to fulfill his commitments with the Serbian tennis team for the Davis Cup Tie.

In the doubles matches Australia is into the semi-finals. The ladies names are Casey Delaqua and Asha Barty. I hope they do well. Also there are mixed doubles into the finals. I hope they win the finals as the young players are always improving and should go along way in both playing in tournaments and in the world rankings.

I have really enjoyed watching the tennis, which i watched all day and late into the night.

Novak the Koala 

I look forward to playing my golf again with my friends on a Wednesday. The golf days start on Wednesday the 29th January as my foot is getting better every day.

I fit exercise....

I am excited this morning as I am going to the dentist. I know it felt like my tooth is fully recovered it feel like a long one years.

I have a dentist append to after the hardest part of next 24th April.
So how do I fit exercise in my day....
I my diarist it for the up coming  week look in weekend with my friends " KOALA CHAN"

How they do  five most  of the time in our lovely ones. I need with  watch out some hot day of the summer times.  

Tension Takes

Stress may be a part of life but your natural state can have serious negative effects on your health.

This can be hard to avoid in a world in which we are constantly on the go.

We've got a lot of luxuries, but not a lot of lifestyle any more.

If you're under a constant state of low-level stress the effect it has on your body is huge.

A lot of people will start snacking and not focus on their diet.

Maintaining a healthy lifestyle is the best defense you have against stress.

How to fight it

• Understand what situations make you feel stressed
• Understand what situations you can and cannot control
• Prepare for stressful events by thinking about the future
• Keep yourself healthy with good nutrition, exercise and regular relaxation
• Do happy things every day
• Consider the bigger picture when dealing with day-to-day stress
• Do one thing at a time
• Turn off the computer, switch off your mobile and have a relaxing bath or go for a massage

When those stressful times come along you can cope with them a lot better.

The key is to take it slow if you need to lessen the stress in your life.

My happy days,

I had nice time, we visited family friends and we ate all the time.  People come to see us too.
Some interesting themes by images of  nice  woman in the her home.
Grand children gave me a plate that they had drown on that picture on  plate was of them play on beach.
I had nice time with Millie & Jack & Gypsy & Dad & Mum for all days I had wonderful time with them.
The best think about our memories link many of us when I think of my childhood  I see it in the Happy New Years time.
It  was greet see them and next time looking for to all other Family  same time.

 
  

A Happy New Years!

Wishing you are wonderful New Year!
Full of love and light keep shining it bright where ever you are for you shire and thank you for following Dream walker's love.

Now is the moment of love let the energies pour four from above let go of part let go of fear
from yesterday was New years.                                         .
My family are my life and my first thought in all the way.

                                                               The Japanese friends!