Good oil on memory
A mediterranean- style diet packed with fish, chicken and olive oil, and low on fatty diary products and meat, may lower the risk of memory problems later in life, a large US study says.
But the effects of eating a diet rich in omega - 3 fatty acids do not extend to people with diabetes.
The study showed people who had a Mediterranean diet were 19 per cent less likely to have problems with thinking than those who didn't eat that way.
5 comments:
I have knee pain eight years ago, it stop after I take seven sea cod liver oil, I still take one everyday with all my other medi. Memory are getting old, not as good when young. But writing my moan do keep me fit in the mind... helps me writing better English... love to get my dream book come true one day! :-) Thanks for popping over Michiko. Take care. Mei
Dearest Michiko-san,
地中海ダイエット, 初めて聞きました。 PCで調べてみたら、脳だけでなく体にも良いようですね。 素敵な情報を有難う御座いました。
体調を気遣われてゴルフも楽しんで下さいね♡♡♡
Sending you lots of love and hugs from Japan, xoxo Miyako*
Dearest Michiko.
Oh, that is for sure a good health regime and I also read that those that speak more languages are less prone to losing memory. That makes yo score again here! Let's pray that it comes true for all of us.
Hugs to you dear lady,
Mariette
I did hear that olive oil is very good for health. In fact we use olive oil quite a lot for cooking :-) But I didn't know the whole Mediterranean diet. Sounds very beneficial!
It is a wonderful diet. What I have gotten into eating more from the Mediterranean are is greek yogurt. Oh it is so much richer then regular yogurt yet often less calories and better for you. Just more expensive as well. I have heard now cutting back on wheat can help ease joint pain as well. Have a wonderful rest of the week. Hugs Carrie
Post a Comment