So I get that keeping warm in an issul, Eating breakfast before exercising wouldn't necessarily warm me up. Some one said if I drank a coffee the coffeire would increase the blood flow to my skin which may be why you felt warmer.
It comes down to personal comfort really I'd ratker keep warm by ..It was a mislrable day.
A lots of the time it feels like I sitting around my home not much doing but wating Golf in TV.
I feel like to walking is generally good for maimtaing mental health warding off disease and explains the flowers are will be bright soon.