So I get that keeping warm in an issul, Eating breakfast before exercising wouldn't necessarily warm me up. Some one said if I drank a coffee the coffeire would increase the blood flow to my skin which may be why you felt warmer.
It comes down to personal comfort really I'd ratker keep warm by ..It was a mislrable day.
A lots of the time it feels like I sitting around my home not much doing but wating Golf in TV.
I feel like to walking is generally good for maimtaing mental health warding off disease and explains the flowers are will be bright soon.
4 comments:
Dearest Michiko,
There is actually nothing that I've ever done on an empty stomach! Even a light breakfast would be far better than exercising on an empty one.
Yes, we can walk and dream about the new flowers that will brighten our days.
Sending you hugs and blessings for more sunny days.
Mariette
When I do exercise, I usually have some food but not too much.
Sorry to hear you had miserable weather. Here it's been very hot and humid! But hot weather doesn't bother me as much as mosquitoes... :-)
Have a great day, Michiko san!
It was cloudy with little rain then the sun, been like that last few days, not too hot, I shouldn't moan. been busy working on my old blog new blog this summer keep saying I got to get out to do some walking with the group, I only just managed two or three walk so far round the lake. I might try the group walk later, will be fun. Join me Michiko? :-)
Dearest Michiko-san: I think breakfast is the most important food for us, otherwise we cannot have an energyfor the day :-) Oh, our weather is hard on us opposite way, I'm hoping that after Obon, temperature cool down a bit(^^;)
Sending Lots of Love and Hugs from Japan to my Dear Japanese friend in Australia, xoxo Miyako*
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