The hunger brains

Fooling a person's body into thinking they are hungry could protect them from par-kinson's and Alzheimer's disease.
A "hunger hormone", released to tell a person they need to seek food,has also been found to protect brain cells from degenerating opening a potential new way of holding off a host of neuro- degenerative conditions.
But while cutting the calories person eats can stimulate the ghrelin hormone into action.

"While we know calorie restriction is important to help keep us healthy, as a race we ind it hard to limit the amount of food we consume" Dr Andrews said! Not my son's,

Off -Season.

An unseasonable wave is set to scorch much of Victoria with no releief in sigh until the middle of the month.. some northern Victoria in the week with temperatures trapped to reach almost 40 degrees in some areas.  

The duty forecaster of Victoria was trapped in a hot air mass. the nights ahead could get more uncomfortable. high humidity and low winds forecast meant the high humidity and low winds heatwave would generally not pose a severe five risk.

An unseasoned  was  much too much of us our garden are different & think every day!
I wish we having a nice weather's time for few month time?

The Hunger game

The diet industry is worth millions of money but few programs address the biggest issue when it comes to  weight control. The ability to say no. The ability to regulate in take is critical.
If we could all simply eat when we were hungry and stop when we were full. few of us would be over weight. stop when we were full few of us would be over weight.

Some people are naturally good at it, We all knw them they 're the sensible ones who know when It's time to stop drinking and can call it a day after a single slice of chocolate cake.
For some this skill is innate, while other learnt good self-regulation in their childhood from parents who instilled strict limits and boundaries.    

Sensitive Skin.

I'm serial dieter, because of hot summer time,not walking enough.the reason my diets don't last now my new year, in beautiful ridiculous Yum foods. A beautiful sunsets of skies the time to be alone to address why I end up in these situations.

That's when i get the strong about how each player could impress..and how I could help the my golfing time!  One good thing was 2016 opening Day! 9 holed stable ford c/d 27-1-16.
I spend most of my life being ungrateful  or at least unthinking about my generally excellent health. Life is about balance  awareness of is happening in the too much with in my life..    

My HABIT

I found it very slow and I just can get to my friends when I writes my comments then click on to leaving comments that it was unbelievable just stuck for a long times. I've time to make to cup of tea? Well I guesses for everybody so, wait see..I will have quality time.

All going out for two weeks ago that of no raining just very HOT weathers. Wile be next one?
Today has raining days..19th 02. but my golfing choice is not to good but we transform under God's!



Today's I still watcher except for the news. That's right O..kays.. I made lots of wrongs  after that a while. I would just sit and smile inside when is went to wrong way so I wad stupid!
I would have either shot myself I has bad good night Two conversations.  
Only good one was my golfing was very happy with my friends.  

Aim to Keep well!

I'm going everything I can next week to prepare I concern should be about being healthy:Being over weght or dangerously being thin having too low iron or too high cholesterol and eying out in the sun without protection such as in the photo that accompanied the article are bad for us.

I'm trying I always feel like the new year deserves, A new start,a new attitude,new year deserves,
A new start,a new attitude, New chance,surely now is the time,I never know miracles may happen.
There's a miracle right with me.

Dearest Mariette,
Last night the Tennis was finished at 10.00 Am it was a fantastic game,I enjoyed watching it.I slept until mid-day,well only half day remined, there I sat at a table then I wrote this
Thank you so much with me all the time.

Healthy times

As usual middle of winter day I just look out though the window,I said to my self.
It would be very good inded to stay home, there is always some thing to do inside plus studay,

I spent hours writing my diary.It was very good day what my Brain was telling me.

I ate a lot less then I'd exected. From today be back to my golfin it was hot days.

32* 34*. 36*. Three days hot weather.All weather's are how depressing with most of times.
But don't worry God never blinks Every thing can change in the blink of an eys but don't worry God never blinks.

New seasons?

We had Hot weather with no raining just like last years summer time nasty just like last years..
All people's thinking about yucky out there..No more beautiful garden the sun total of bad moment in spitl of all that has happend. So much uncertain we can't understands agree to disagree it was had with throughout.. surprise serious. All ways serious.

My golf is not as good is usually topped I could even reath a par five in two.
We all want good friends No,we all need good friends.Whatever our difficulties or Joys,It's the interest of those who care about us that makes all the difference.




                                 Back yards!

                                                                           No rainins very bads.

My friend's home.

Recently,however,I had lunch with an old friend,who as well as being beautiful and serne,has always been interested in alternative therapies:She's always going on reading her tarot card breathing deeply to prodcasts from the lnuit people.I don't know if the therapies have made her serene, or if she's unterested in the therapies because she's seree,but they really work for her.

"So," she said at lunch, knocking back the rose."I had this feng shui master around to the my home.
This friends lives in what I privately call "The most beautiful apartment in the world her home.

younger children

All my children with beautiful Christmas time our memories that will always make me smill I know that both of know that I love them. grand Mum. I think it would have made life a lettle easier for me now.

When I've finished sponging scouring and staching.I'm allowed to sit back down and enjoy a few drinks not our champagne,but something someone also brought that has pleantly of sweet drink with Children  and  Gypsy too.


                                             Few days we had HOT weather's.

Love one!