Cold Winter!

The lady works exercise with in the morning that gatecrashed her sensibilitien while she had need to walking and get on easy time a good mix of resistance weights keep it up.

Jeans with more then half of the more women interviewed turning to our trusty denims on a blue day. .
Beauty is it could be the teste of new season days the feel of Sunlight.



                                                                      Jack & Millie!

                                                                         Right back yard.

Miserable Weather!

My regular exercise of my age is nothing short of inspirational personally I like to exercise on an empty stomach but it's winter and golfing on whiech makes I'am lot braver then me.

So I get that keeping warm in an issul, Eating breakfast before exercising wouldn't necessarily warm me up. Some one said if I drank a coffee the coffeire would increase the blood flow to my skin which may be why you felt warmer.

It comes down to personal comfort really I'd ratker keep warm by ..It was a mislrable day.
A lots of the time it feels like I sitting around my home not much doing but wating Golf  in TV.
I feel like to walking is generally good for maimtaing mental health warding off disease and explains the flowers are will be bright soon.

Life matters

I say to myself something of sometimes I have I spend to much worrying about too many things because we also need a break from our normal daily..stressful days. I don't want sweet foods to form past of my diet.

I 've always my exercising out side because I hate weather wind cold rainning all the days it's been 30 years of the golfing of exercise, but I'm sure, it's shoster cold weather is not helping that dark time for me ...not today..

Some my good friend had beautiful painting An Ant show she was very happy with husband too.
We playing good golfing for so many years and bloging for looking healthy life!
I still of my sport  completely out of mylife..
A feel people's so many years now that people have to believe it I stell my eys are fantastic to long away to see my golf bols. I had eating in the Japanese restrant!    
     


   This rose is a last month from outside my home.
                                                                                           
                                                                                               
      

New Winter weather!

The rains years have taught me I sumply do not grow anything that did not survive when thing were really tough! However good or bad a situation is well change in miracles are wating for How many month ?
I love my food and love to cook simple food which in one of reasons I work hard to not get over wight. I had which Tennis was relative in the sport which reminds of especially these day.

That uncomfortable feeling of more staing home.It is getting chilly again the heating on to warm up the home. I think is going to be cold winter.

Last Augast summer's time NO Rain ..what so ever not happen and this winter's time the rainning most of time. nice to be other way around of raining..


Millie Jack with friends Five month ago  Millie's.

Relaxed!

When I playing golf with the competition I want to best other women at same way in  my club. I had spend placting .but I choose to live a healthing life this year I'm learing to create other few my frind and some lady's are change their habit it doesn't matte...

If other do it differently-what will help me to is all that count my good life I had Vitamin D3 for one every day my docter's told me yesterday I had so happy day.
my health exercise relaxation accomplisment organisation and relationsships my familys.



I has beautiful spease...lovey one there to my golfing a little one too...

Break habits

Today's it is so relaxing with my blog as always that is so good to do, but winter's time I am not well..
My golfing continus to head from my brain injuny? my strerstal as a lot of things are going on at once.
That is becoming more difficult to find.  I began to make changes from new habits.
my body and avoiding the foods that made me making me feel good.

I have put a few comments on my photos I enjoyed so much somethings it is not what
camera clieks so much as what the photogra pehas sees through in camera.

                                   
                                                               
                                                        Cold weather's all days!

                                     
                                                        Andrew & Jack & Millie
                                                                                                                                                                 

                                                                                                                                                       
                                         

 

Healthy FOOD.

The rlationship we havig became shockingly distorced into eating moore food not just volume.
Some of us have eation disorders-too much food ,or not enough food,
The natural balance of food as fuel has been disrupted.

You might need to drill down on what is motivating you to eat more food it's fine line beelween struggling though a world of "Disordered eating"and falling victim to developing on eating disorder our relves.

I always assumod I'd get some one who was a gentleman who was sporty and a good sence of fun.
Just thinking about better weather few days.Always strange for us to hear with BBQ time was good one. only few days. I know very will with remember my friends too.

It was todays! very cold 19" was with out sun's day...


      A beautiful evening ...what a lovely time we has still fantastic our good time!

Smart Watch

My younger's girl was instead of an excetional school of exam time consuming process of idea tifying smart watches in an exam room.

Okey! I know exactly what hasn't happened here I'm looking to make some changes in mylife. But sometimes family members con be heavily invested in they not changing as doing so may interferl with their own life style.

We have health life it's everyone's responsibililty to be on top of that don't take my health for granted.


                       Honda Prelude  I has washing a few ours I had good idea!

                                                                     Rose

                                                                Our sky's still darks....

                                                    Yvette's is school for more twe years.

                                                       Andrew & Mum in Japan few years ago.

habits weather's

If I wan't competitive it will be great being able to do what I love walking had to all the time.
It was fantastic to when I was wining a golfers days.

I'am easily frustrated Especially in situation bad weather's When I'am doing something that makes time with which I can't fully engage..Here though...

The super is always a few cents more than the regular I really love to watch TV.
I hate to be indoors this time of year in bad weather time.Most be in the winters time.

My younger's lady's and boy's are exams are not just about study habits.They're also about effective preparation. they need to be physically fit to play sports.



                                                                   Yvette and Morgan

My Holiday

I don't know why every one...That's nothing more complaint worth than our weather.
This cold snap hit I didn't wants spoil in the our home in Melbourne,
It did occur to me that is would take a lot more than 21 degrees to get an Aussie out in the park.
I was seeing port ofter port of hail and eain and exciamations of freegingners.
There's nothing more complaint worthy than

USA.
The forecasts of snow and hail photos of wet gumboots and broken umbrellas and winds crens I was expecting to come home to a snowstorm.




                               Climbing Roses and long lasting flowers in winter & spring time.